Does an Avocado Have Good Fat? Simple Ways They Contribute Towards Your Daily Fitness

1. Does an Avocado Have Good Fat? Simple Ways They Contribute Towards Your Daily Fitness Avocado is native to Central America and Mexico. There are 15 different varieties of avocado varying in size, shape, and colon. The most common varieties of avocado are Bacon, Gwen, Hass, Pinkerton, Fuerte, Reed and Zutano and the most popular variety of avocado is Hass. There has been quite a lot of buzz around this alligator pear these days. It is no doubt a power-packed fruit enriched with lots of nutrients, but some who are conscious of their waistline do have doubts about consuming this creamy fruit. So, let us clear the air and find out how these fruits contribute towards your daily routine. 1. Heart-healthy fruit Avocados contain monounsaturated fat (good fat), and saturated fat and polyunsaturated fat in small amounts. Avocados also contain fat-soluble phytosterols in large quantities compared to other fruits. So, yes, the fruit contains good fat that is good for a healthy heart. 2. Aids in weight loss Since avocado is rich in fat and fiber, this fruit gives a fuller and more satisfied feeling after consuming. This very characteristic make avocados contribute to weight loss and help prevent weight gain. But portion sizes always matter. Since they are high in calories, make sure you eat just one avocado per week. 3. Offers a healthy digestive system Avocados are a good source of fiber that aids in digestion and bowel movements. 4. Folates cell development and growth A wonder fruit for those women who are planning to start a family. So, ladies, choose your avocado order online. 5. Boosts eye health with antioxidants This creamy fruit contains carotenoids – beta carotene, lutein, and zeaxanthin that plays an important role in eye health. 6. Maintain healthy blood pressure levels with Potassium Several studies have shown that potassium intake helps in reducing blood pressure which is a major risk factor for kidney failure, stroke, and heart disease. Loaded with nutrients, every variety of avocado can be eaten raw or with foods like guacamole. From salads to smoothies, sandwiches to brownies, the awe-acado never fails to make a lasting impression on various culinary applications. Apart from consuming, people also greatly benefit from avocado face masks and hair masks.

2. From kitchen shelves to dressing tables, this creamy fruit is found everywhere and give us enough reasons to go awe and love this fruit even more. Avocado is available throughout the year in the market and you can place your avocado order online to get it delivered right at your doorstep.