Keep Liver Healthy

1. Keep Liver Healthy: Best Way https://healthcheckbox.com/ https://healthcheckbox.com/

2. Content of table • Liver disease symptoms • How to make liver healthy • Avoid weight gain • Practice safe sex • Reduced alcohol consumption • Take a balance diet • Stay hydrated • Thank you

3. Liver disease symptoms: Juandies: This is a common symptoms of saw in liver disease patient because skin and eyes get yellowing colour. Dark urine: Urine colour changed from normal to darker yellow. Fatigue: Patient constant feeling tiredness and weakness during liver disease’ Swelling: Patient body parts of swollen like ankles, leg, face, and hands. Weight loss: Sudden weight loss without any diet.

4. How to make the liver healthy: To keep your liver healthy here are some way to make healthier liver :

5. Reduce alcohol consumption It is necessary for people to avoid the consumption of alcohol in there daily routine. Alcoholicbeverage can cause liver and many health problem. The consumption of highly alcohol its can cause damage or destroy the liver cells, and it is already injured by hepatitis B Virus. The liver work in your body detoxification blood and filtering toxin from alcohol. So it's important to avoid alcohol and make your liver healthier than before.

6. Avoid weight gain It is a very necessary to reduce your body excessive weight. If you have a overweight may be cause of fatty liver disease. And do daily physical exercise, exercise is not just burn calories. it's also reduce liver fat, improve enzymes level and stamina. Daily exercise maintain your health and balance weight. Take a healthy diet its improve your liver health.

7. Practice safe sex It is necessary to practice safe sex. Unprotected sex or multiple partner sex can cause major issues and increase risk of hepatitis B and hepatitis C. it is a major cause of liver disease or create many problem for your liver.

8. Eat a balanced diet It is a very necessary for healthy liverbecause a diet rich in whole grains. And avoid you higher calorie of diet, fatty fish, refined carbohydrate like, white bread, pasta, rice and sugar. If you want to your liver healthy you eat a healthy diet and fresh fruits, vegetable, nuts, it’s can help your liver health.

9. Stay hydrated It is important for liver health need adequate hydration. Water is crucial role play for liver to eliminate toxin from the body. Drink daily 9-11 glass of water, and adding rich water food like cucumber, watermelon, orange to improve your liver health.

10. Thankyou https://healthcheckbox.com/