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Meditation

Meditation provides both physical and mental advantages. this is a medicine as well.

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Meditation

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  1. MEDITATION

  2. Meditation The state of consciousness that can be comprehended only on a direct or institutional level.

  3. Meditation Advantages Purpose Helps in proper utilization of available resources as well as in harnessing the potential of inner capabilities Make the individual free from his or her existing problems There is no other process known to man for charging an imbalanced state of mind into a balanced one than the science of meditation

  4. Meditation Meditation posture : Objectives of meditation : Chosen deity, early morning raising sun, Himalayas, music, flame etc. Sit with your back erect, both the hands joined in the lap, eyes closed.

  5. When to meditate? Morning time is the best for meditationand breathe yoga, at the time of any time and at any place while sitting in a office, moving in bus, studying in a chamber, have deep breaths at least 3 times before sitting for meditation.

  6. How to meditate? • Sit in a comfortable position • Straight your spine • Breath deeply through your nose • Select something to focus upon • Keep meditating

  7. Scientific benefits • Controls metabolism • Blood pressure • Respiration • Heart rate • Our emotions • Sound energy healing

  8. We have the best meditation centre in Janakpuri, meditation centre in Delhi, meditation centre in west new Delhi. Visit us at www.vedicguruji.com

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