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How to deal with covid19 stress during this pandemic

If you are fighting with stress, fear and anxiety amid the COVID-19 pandemic, know that you are not alone! To reduce the spread of Corona virus in our communities social distancing is our safest and best bet right now. But the strict self-isolation rules and other safety regulations can take a toll on your mental health causing you anxiety and stress. These tips by goel ganga developments will help you to deal with this stress.

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How to deal with covid19 stress during this pandemic

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  1. Goel Ganga Developments 01 BATTLE COVID 19 STRESS WITH THESE TIPS

  2. About Us Our Mission Covid Stress Create a morning routine Do virtual meetups or play dates Follow a daily self-care ritual Meditate Encourage everyone around you Contact Us 01 06 02 07 03 08 04 09 05 CONTENTS

  3. ABOUT US 03 Goel Ganga Developments is one of the most trusted real estate developer in Pune. It is also a multi-faceted business conglomerate with business ventures across myriad sectors like education, logistics and energy. We are known for our time-tested commitment to details, innovation, reliability and value. Be it any sector we deal in; a customer-first approach is the crux of our business operations.

  4. OUR MISSION 04 To be the most preferred brand for quality, reliability, innovations and value! OUR VISION To create benchmarks of excellence and keep exceeding the expectations!

  5. COVID STRESS 05 IIf you are fighting with stress, fear and anxiety amid the COVID-19 pandemic, know that you are not alone! To reduce the spread of Corona virus in our communities social distancing is our safest and best bet right now. But the strict self-isolation rules and other safety regulations can take a toll on your mental health causing you anxiety and stress. Here are some effective ways in which you can battle the COVID-19 stress from home!

  6. CREATE A MORNING ROUTINE DO VIRTUAL MEETUPS OR PLAY DATES 06 As a part of your morning ritual, wake up at the same time every day and engage yourself in exercising, showering, meditating, journaling, cleaning your home or cooking a healthy breakfast for you and your family. You will feel fresh and positive in no time! Make the most of the technology that you have available like Zoom, Skype, Face Time, Google Meet etc. to virtually connect with your friends and loved ones. You can even arrange virtual play dates for your kids when they are missing their friends from school or best friend from across the neighborhood

  7. FOLLOW A DAILY SELF-CARE RITUAL MEDITATE 07 Hands down, meditation is the best way to calm your mind and body and soul. It helps you maintain your sense of control as you focus on your breath or phrase. It also activates your parasympathetic nervous system, which is an antidote to fear. Exercise, meditation, walking outside, reading, taking a bubble bath, painting, journaling, and gardening, cooking a healthy meal or enjoying a favorite hobby are great ways to indulge in self-care. Choose one activity and do it at the same time each day. It will make you feel rejuvenated and will anchor your day at the same time.

  8. ENCOURAGE EVERYONE AROUND YOU 08 It is difficult to do so when you are stuck in a spiral of negativity, but actively encouraging your friends and family is really crucial. It is possible that someone is going through the same phase as you are in or even worse. You don’t have to stay victims and have to realize that you are helping to change the environment for the better.

  9. CONTACT US FOR INQUIRIES AND CONCERNS https://goelgangadevelopments.com/ Show room number S2 To S10, 5 Bund Garden Road, Camp, Pune, 411001 (020) 2611 3701 / 02 / 03

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