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Renew Your Life With “Fasting”. Abdulda’em Alkaheel. Translated by: Dalia Salah Eldeen Mustafa. بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ . يَا أَيُّهَا الَّذِينَ آَمَنُوا كُتِبَ عَلَيْكُمُ الصِّيَامُ كَمَا كُتِبَ عَلَى الَّذِينَ مِنْ قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ

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Renew your life with fasting

Renew Your Life With“Fasting”

Abdulda’em Alkaheel

Translated by: Dalia Salah Eldeen Mustafa

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

يَا أَيُّهَا الَّذِينَ آَمَنُوا كُتِبَ عَلَيْكُمُ الصِّيَامُ كَمَا كُتِبَ عَلَى الَّذِينَ مِنْ قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ

[البقرة: 183]

In the Name of Allah , the Most Gracious , the Most Merciful الرَّحِيمِ

" O you who believe! Observing As-Saum ( the fasting ) is prescribed for you as it was prescribed for those before you , that you may become Al-Muttaqeen ( the pious ) "

Surah Al-Baqarah ( v. 183 )

My brothers , My sisters الرَّحِيمِ Fasting Ramadan isn't just a kind of worship…Fasting Ramadan is a cure for a lot of diseases it's a renewal for the whole body and a renewal for your complete life…Most of Muslims fast Ramadan yearly , but not all of them feel its sweetness…

In the Name of Allah , الرَّحِيمِ

the Most Gracious ,

the Most Merciful

" The month of Ramadan in which was revealed the Qur'an , a guidance for mankind and clear proofs for the guidance and the criterion ( between right and wrong) . so whoever of you sights ( the crescent on the first night of ) the month ( of Ramadan i.e. is present at his home ) , he must observe Saum ( fasts ) that month ,and whoever is ill or on a journey , the same number ( of days which one didn't observe Saum must be made up ) from other days . Allah intends for you ease , and He does not want to make things difficult for you .He wants that you must complete the same number ( of days ) , and that you must magnify Allah ( to say Takbir " Allah Akbar ;Allah is the most Great " for having guided you so that you may be grateful to Him ." Surah Al-Baqarah ( v. 185 )

Let's start this faithful trip الرَّحِيمِ

Beneath the secrets of fasting Ramadan and its medical and psychological benefits…

Today, among all this الرَّحِيمِ pollution, Environmental poisoning, and the climate changesOur bodies absorb a lot of toxics through food , water , and air . The accumulation of these toxics lead to very serious diseases such as Premature aging , sudden death and Cancer . After a lot of serious trials , the scientists found a strange thing…. Do you know what ?

Fasting is the الرَّحِيمِ strongest weaponagainst poisoningDoctors assert that fasting is the only means which enables our bodies to get rid of all accumulated toxics safely and without any side effects .

Fasting increases the الرَّحِيمِ immunity of the bodyDoctors assert that fasting reactivates the immunity of the body greatly , as a result , the resistance of the body will be increased against all diseases . so , we can say that fasting is the master of all remedies.

Fasting treats الرَّحِيمِ heart disordersThere are hundreds of scientificresearches confirm that fasting helps in Planning and treating the disorder of man's heart , beside curing its illnesses. There are also other researches confirm that fasting prevents one from arteriosclerosis and Cardiac infarction.

Do you want to live الرَّحِيمِ for a long time?Fasting is a basic reason for the long lifeThere are a group of non Muslims who found in their researches that people who fast regularly and for fixed times per year , live longer than who never fast before!

The best time for الرَّحِيمِ memorizing QuranFasting cleans the cerebralcells ,reactivates the memory centers, and increases the power of the body ! so, Ramadan is the best time to start memorizing Quran

The best time الرَّحِيمِ for giving up smokingFasting purifies the body cells fromtoxics caused by smoking , so , Ramadan will be the best helper for you provided that you ask Allah sincerely to help you , and to believe that smoking is just an illusion ,and a slow suicide , besides it is prohibited in Islam. It may be surprising to know that nowadays, non Muslims seek fasting for giving up smoking , so what about us as Muslims ?

The easiest way for الرَّحِيمِ dealing with overweightMany scientists from different countries suggest fasting as a remedy for obesity , The 21st century's catastrophe."" Fasting helps effectively in dissolving the excessive fats , eliminating the aging cells and regulating hormones for reaching the suitable weight , besides,fasting is a free and an applicable remedy .

The best kind of الرَّحِيمِ food is in Ramadan The prophet Mohammad ( peace be upon him ) used to eat dates with water to break his fasting . And today The scientific researches confirm that eating dates with water is the best thing for people who fast , due to dates have a lot of vitamins , carbohydrates , and minerals which our bodies need badly. Besides , dates are helpful for recovery together with fasting .

Treat your depression الرَّحِيمِ with fastingThere are new studies affirm the effective role played by fasting in treating depression , and calming the over-active centers of the brain . While other drugs and chemicals stand unable to cure the chronically psychological disorders . Thus , fasting has a great effect upon relieving the different kinds of psychological pains .

Fasting increases the energy الرَّحِيمِ of the cerebral cellsFasting has a charming effect ! did you ever try to develop your abilities or to be more genius ? Fasting is the best practical way for activating your cerebral cells, reprogramming them , and increasing their abilities and creativity. Thus , you can improve your control upon yourself , and increase your abilities.

Fasting الرَّحِيمِ reprogramms cells!!Researchers found that there are some serious changes happen within the body systems of people who fast , including physical and psychological systems , so , there is a strong belief that fasting reactivates the body cells .

Fasting الرَّحِيمِ

overcomes cancer

Regular fasting leads to malfunctioning the cancer cells .

Scientists said that fasting for a long time improves the body level of work and increases its energy , thus ,it decreases the probability of being influenced by cancer.

The complete remedy الرَّحِيمِ

Salat (Prayer) ,khoshoo' ( concentration while pray ) , syam ( fasting ).

The scientific researches assert that prayer helps in curing a lot of diseases , mainly , dorsalgia and arthralgia .

While khoshoo' has an amazing effect in curing the chronical and agrius

diseases , and if the Muslim keeps both of them ( salat with khoshoo' ) while fasting , he'll find the best medical solution !

Fasting… الرَّحِيمِ

treats frustration

" More than 7000 cases of depression , frustration , worry , and schizophrenia have been treated only by fasting without any costs or side effects !!!

While other drugs and chemicals were unable to do anything !

Fasting is the best way to confront life pressures and repeated frustration!!

Save your money.. الرَّحِيمِ

and time spent on

surgical operations

Fasting is an operation without any surgery !

It treats Renal stones and Hepatic diseases.

It renews the vitality of man's liver .

Fasting is the only successful solution when surgeries fail .

Do you suffer from dorsalgia الرَّحِيمِ

and arthralgia or melalgia ?

It may be somewhat strange to know that fasting helps in curing dorsalgia , arthralgia and melalgia .

A new research found that fasting is a very successful remedy for all these inflammations Provided that it should be for 4 weeks , which means the same duration of Ramadan .!!

Fasting treats the diseases الرَّحِيمِ

of the digestive system

Fasting treats the chronical diseases such as colicspasm and digestive disorders because it works on arranging and activating the Cerebral and blood cells , as it helps in reducing the overweight and protecting the body from any toxics , as a result ,mostly all diseases will be vanished .

Fasting can treat more than 100 diseases ! الرَّحِيمِ

such as :

1- hypertension

2- diabetes

3- Bronchial asthma and respiratory disease

4- arteriosclerosis and cardiac diseases

5- hepatic disease without any negative effects

6- Dermal disease , especially , Hypersensitivity and chronic eczema

7- protection from Nephrolith or Renal stones

8- mal diseases like cancer

9- drug no 1 in the Prophylaxis medicine

Fasting الرَّحِيمِ

renews blood cells

From the first moment of fasting , your cells begin to renew their selves , especially ,the blood cells.

Scientists say that fasting looks like maintenance and lubrication for machines.

Imagine if you don't care of your car for only one year , what will happen ?!

So your body needs for maintenance one time yearly at least , namely , the month of Ramadan !

Now الرَّحِيمِ ,

after all these facts …..

Do you realize the meaning of fasting and all its uncountable benefits ….?

Do you understand why Allah orders his creatures of human beings to do fasting in Ramadan ?

Do you begin to feel the sweetness of this glorious order ?!

References الرَّحِيمِ

  • Masoro, E.J., Shimokawa, I., Yu, B.P., Retardation of the Aging Process In Rats by Food Restriction, Annals of the New York Academy of Science, 1990; pp. 337-52; Goodrick, C.L., Ingram, D.K., Reynolds, M.A., Freeman, J.R., Cider, N.L., Effects of Intermittent Feeding Upon Growth, Activity, and Lifespan In Rats Allowed Voluntary Exercise, Experimental Aging Research, 1983

  • . Salloum, T. Fasting - Patient Guidelines Textbook of Natural Medicine, Bastyr University, Seattle WA. 1987.

  • Carrington, Dr. Hereward, Fasting For Health And Long Life.




  • The Sapporo Medical Journal, 1986; 55(2): 125-136





All what was mentioned confirm and assure that fasting is the best remedy for any illness .

The Holy Quran summarized all these facts by saying :

" observing Saum ( fasting ) for a fixed number of days , but if any of you is ill or on a journey , the same number ( should be made up ) from other days . And as for those who can fast with difficulty , ( e.g. an old man ), they have ( a choice either to fast or ) to feed a Miskin ( poor person ) ( for every day ).But whoever does good of his own accord , it is better for him . And that you fast is better for you if only you know " .

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