physical health nutrition n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
Physical Health & Nutrition PowerPoint Presentation
Download Presentation
Physical Health & Nutrition

Loading in 2 Seconds...

  share
play fullscreen
1 / 18
aqua

Physical Health & Nutrition - PowerPoint PPT Presentation

90 Views
Download Presentation
Physical Health & Nutrition
An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.

- - - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript

  1. Physical Health & Nutrition Racheal Donahue EDU 290 MW 2:00-3:15

  2. What does health mean? • Physical • Mental/emotional • Social well-being

  3. Your Choices • Everyday choices effect your health OR

  4. Making the Right Choices • Choosing to eat right • Exercising daily • Getting enough sleep • Taking care of your body

  5. Benefits of Good Choices • Higher level of energy • Feel better all around • Higher self-esteem • Decrease chances of disease • Live longer

  6. Making bad choices? • Bad choices have an effect too • Can cause you to…. • Be overweight • Have higher risk of disease • Feel tired a lot • Have a lack of energy

  7. Instead of….. • Sitting down playing video games • Go outside and play • Eating sweets • Grab an apple or grapes • Drinking a bottle of pop • Grab a bottle of water

  8. Physical Health • Physical Activity • Nutrition

  9. Physical Activity • Two types of exercises Anaerobic Lasts few seconds Great bursts of energy Aerobic nonstop, repetitive

  10. Which is Which? • Aerobic or Anaerobic? Anaerobic Aerobic Aerobic

  11. How much? • Teens should get 60 minutes a day • Wide variety of exercise • Build muscle and endurance • Do aerobic and anaerobic exercises

  12. Reasons to exercise • Can reduce stress • Sharpen alertness • Increase self-esteem • Increase energy • Look and feel better

  13. Nutrition • Grains- ~ 6 oz. a day • Vegetables- ~ 2 cups a day • Fruits- ~ 1 ½ cups a day

  14. Continued • Dairy- ~ 3 cups a day • Protein Foods- ~ 5 oz. a day • Interactive food pyramid guide • http://www.mypyramid.gov/\

  15. Staying Hydrated • Drink about eight glasses of water • Drink before, during, after workouts • Body needs water to function

  16. Dehydration • Not drinking enough water • Feel thirsty, already somewhat dehydrated • Some signs include • Dry mouth • Muscle cramps • Nausea • Headache • Feeling tired

  17. Sources • Spreeman April, “Outside Games” June 9, 2005 via Flickr, Creative Commons Attribution. • SvenssonOlle, “apples 2” December 13, 2008 via Flickr, Creative Commons Attribution. • Lara604, “Chocolate Chip Oatmeal Cookies” June 17, 2009 via Flickr, Creative Commons Attribution. • West Point Public Affairs, “Erin Anthony (8)” January 22, 2011 via Flickr, Creative Commons Attribution. • Futurilla, “xbox-pad-for-windowms-01” April 30, 2010 via Flickr, Creative Commons Attribution. • Donahue Racheal “Image1”, September 23, 2010, Creative Commons Attribution. • Donahue Racheal “Image2”, October 10, 2008, Creative Commons Attribution. • eagle102.net, “Class 2 Semifinal, Cloptonvs Penney” March 14, 2008, Creative Commons Attribution. • Diogo Mario, “Fruits” October 22, 2005 via Flickr, Creative Commons Attribution. • Sophie, “ING Run” April 19, 2009 via Flickr, Creative Commons Attribution. • Midiman, “Kids + Culture=?” August 2, 2008 via Flickr, Creative Commons Attribution. • Boudon Rob, “Grandma” August 12, 2007 via Flickr, Creative Commons Attribution. • U.S. Army, “Lt. Dan Band rocks Grafenwoehr-U.S. Army-FMWRC- 81573-2010-07-29-160708” February 29, 2008 via Flickr, Creative Commons Attribution. • Licht Mike,” Evolution, American-Style” July 1, 2009 via Flickr, Creative Commons Attribution. • ilovebutter, ”Land O Lakes Light Butter” April 2, 2008 via Flickr, Creative Commons Attribution. • Paz de la Cielo, “AlamedaSoccerItalia-15jpg.” September 25, 2010 via Flickr, Creative Commons Attribution.

  18. Continued • cotaroba,” Fort Knox Swim Meet” November 6, 2008 via Flickr, Creative Commons Attribution. • SYA Extreme, “Push Up Time!” October 10, 2009 via Flickr, Creative Commons Attribution. • roblisameehan, “leading ladies” October 13, 2007 via Flickr, Creative Commons Attribution. • Hull Jessie, “Image04 jpg.” April 2004 via Flickr, Creative Commons Attribution. Vuitton Julie, “Concentration” May 23, 2010 via Flickr, Creative Commons Attribution. • Hutchinson Kevin, “Mountain bikers riding up a hill” April 24, 2010 via Flickr, Creative Commons Attribution. • Shlabotnik Joe, “Sixty-Four” November 21, 2005 via Flickr, Creative Commons Attribution. • little blue hen, “whole wheat bread” September 12, 2008 via Flickr, Creative Commons Attribution. • Keith Jeremy, “Colourful Vegetables” September 24, 2008 via Flickr, Creative Commons Attribution. • McCune Mike, “logan and mystery berries” July 6, 2008 via Flickr, Creative Commons Attribution. • D.A.K Photography, “Cheese 3” October 15, 2007 via Flickr, Creative Commons Attribution. • Murayama Naotake, “Raw Porterhouse Steak” March 13, 2007 via Flickr, Creative Commons Attribution. • Dipolo Steven, “Bottled Water Macros December 2, 20104” December 2, 2010 via Flickr, Creative Commons Attribution.