AQF Sports's Uploads

119 Uploads

How to Punch Harder_ Mistakes to Avoid & Tips to Follow
How to Punch Harder_ Mistakes to Avoid & Tips to Follow
  • 18 views
7 Common Sports Injuries You Need to Know About!
7 Common Sports Injuries You Need to Know About!
  • 17 views
Your Guide to Ectomorph Body Type, Diet, and Workout Routine
Your Guide to Ectomorph Body Type, Diet, and Workout Routine
  • 22 views
Why Is Boxing Good for Weight Loss_
Why Is Boxing Good for Weight Loss_
  • 20 views
Bro Split – The Ultimate Guide to 5 Day Bro Split Routine
Bro Split – The Ultimate Guide to 5 Day Bro Split Routine
  • 19 views
Knee Wraps vs Knee Sleeves_ Yes! They Are Different
Knee Wraps vs Knee Sleeves_ Yes! They Are Different
  • 14 views
How To Stay Fit & Healthy With These Simple Tips!
How To Stay Fit & Healthy With These Simple Tips!
  • 26 views
Difference Between Training Gloves & Sparring Gloves
Difference Between Training Gloves & Sparring Gloves
  • 19 views
How To Lift Heavier Weights_ Mistakes To Avoid & Tips To Follow
How To Lift Heavier Weights_ Mistakes To Avoid & Tips To Follow
  • 6 views
Figure 8 Lifting Straps vs Normal Straps! Which Is Best For You_
Figure 8 Lifting Straps vs Normal Straps! Which Is Best For You_
  • 11 views
How to Get Rid of Gracilis Muscle Pain
How to Get Rid of Gracilis Muscle Pain
  • 18 views
How to do Inverted Rows at Home_
How to do Inverted Rows at Home_
  • 20 views
Leather vs Nylon Lifting Belt! How to Choose the Right One_
Leather vs Nylon Lifting Belt! How to Choose the Right One_
  • 6 views
The Common Weightlifting Belt Mistakes You Must Avoid for Better Results
The Common Weightlifting Belt Mistakes You Must Avoid for Better Results
  • 10 views
15 Best Exercises for Dumbbell Full Body Workout
15 Best Exercises for Dumbbell Full Body Workout
  • 18 views
Jump Rope vs Speed Rope_ Their Key Benefits & Differences_
Jump Rope vs Speed Rope_ Their Key Benefits & Differences_
  • 14 views
5 Must-Know Yoga Stretches for Beginners
5 Must-Know Yoga Stretches for Beginners
  • 10 views
Must-Know MMA Basics for Beginners
Must-Know MMA Basics for Beginners
  • 22 views
How To Do Bicep Curls Properly_
How To Do Bicep Curls Properly_
  • 14 views
Chin Ups vs Pull Ups_ Clash of the Titans
Chin Ups vs Pull Ups_ Clash of the Titans
  • 9 views
Full Body Workout Plan for Beginners
Full Body Workout Plan for Beginners
  • 22 views
Exercise Ball Workouts for Beginners_ Start Simple & Get Stronger
Exercise Ball Workouts for Beginners_ Start Simple & Get Stronger
  • 10 views
How to Wash Hand Wraps for Boxing
How to Wash Hand Wraps for Boxing
  • 8 views
13 Mini Resistance Bands Exercises for Beginners
13 Mini Resistance Bands Exercises for Beginners
  • 3 views
7 Essential Boxing Guard Types for Beginners_ Ultimate Guide
7 Essential Boxing Guard Types for Beginners_ Ultimate Guide
  • 15 views
30 Minutes Boxing Workout At Home To Build Strength
30 Minutes Boxing Workout At Home To Build Strength
  • 5 views
How to Protect Yourself from Serious MMA Injuries_
How to Protect Yourself from Serious MMA Injuries_
  • 6 views
Jump Rope Length_ How Long Should a Skipping Rope Be_
Jump Rope Length_ How Long Should a Skipping Rope Be_
  • 9 views
The Chris Hemsworth Workout Routine and Training Secrets
The Chris Hemsworth Workout Routine and Training Secrets
  • 10 views
How to Get Rid of Arm Fat in Women_
How to Get Rid of Arm Fat in Women_
  • 20 views
Working Out with Gloves – Be Free From Calluses and Blisters
Working Out with Gloves – Be Free From Calluses and Blisters
  • 11 views
How To Do Shadow Boxing_ Go from Beginner to Pro!
How To Do Shadow Boxing_ Go from Beginner to Pro!
  • 14 views
Home Gym Ideas_ Building Your Dream Home Gym
Home Gym Ideas_ Building Your Dream Home Gym
  • 12 views
Rest Pause Training or Rest Pause Set_ Benefits, Variations and Techniques
Rest Pause Training or Rest Pause Set_ Benefits, Variations and Techniques
  • 17 views
The Easy Way to Do Strength Training Using Bands
The Easy Way to Do Strength Training Using Bands
  • 8 views
Bulking Bicep Workout And Meal Recommendations
Bulking Bicep Workout And Meal Recommendations
  • 18 views
10 Best Punching Power Training Exercises
10 Best Punching Power Training Exercises
  • 13 views
Summer Body Workouts_ Exercises for a Beach-Ready Physique (1)
Summer Body Workouts_ Exercises for a Beach-Ready Physique (1)
  • 6 views
Top 15 Leg Exercises to Do at Home
Top 15 Leg Exercises to Do at Home
  • 17 views
Summer Body Workouts_ Exercises for a Beach-Ready Physique
Summer Body Workouts_ Exercises for a Beach-Ready Physique
  • 3 views