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Ketogenic diets have been shown to help you lose weight, improve your metabolic health, and even reduce your risk of cancer and other diseases. For these reasons and more, people are turning to keto more and more, but what exactly is it? And why does it work so well? This article will take you through all the basics of keto, including how ketosis works, the science behind it, how to follow a ketogenic diet, and the various benefits you can reap from it.
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Introduction :- Ketogenic diets have been shown to help you lose weight, improve your metabolic health, and even reduce your risk of cancer and other diseases. For these reasons and more, people are turning to keto more and more, but what exactly is it? And why does it work so well? This article will take you through all the basics of keto, including how ketosis works, the science behind it, how to follow a ketogenic diet, and the various benefits you can reap from it.
The Ketogenic Diet for Weight Loss: 5 Surprising Health Benefits 1) Improves Physical Performance The ketogenic diet gives your body a break from constantly breaking down the food you consume to be burned as fuel. Instead, it breaks down fat stored on your body and converts it into energy. Excess energy can also be converted to glycogen, which is stashed in the liver to use later when blood sugar levels are low and we need more energy. 2) Reduces Mental Fatigue Reducing mental fatigue is only one of the benefits of a ketogenic diet. Other benefits include an improvement in brain function, improved mood, weight loss and reduced muscle pain. The best part about this diet is that you don't have to give up any foods you enjoy eating, like bacon or cheese. In fact, it's encouraged to eat high-fat dairy because of its health benefits.
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3) Relieves Stress and Anxiety Just about everyone agrees that being under a lot of stress is bad for your health. One recent study even found that stress can contribute to the risk of cancer, heart disease, and other chronic diseases. People who experience chronic stress may also have an increased risk of developing eating disorders. The ketogenic diet helps fight off these problems because it causes natural release of endorphins in the brain which help calm you down and relieve your anxiety. 4) Increases Brain Function Fat is not bad for your brain. In fact, ketones, which are produced when the body burns fat for fuel, are actually beneficial to brain function. Studies have shown that people who switched from glucose as their primary fuel source to ketones had improved cognitive performance (1). Ketone bodies have also been shown to work synergistically with insulin in order to regulate blood sugar levels.
5) Builds Stronger Bones One of the lesser-known benefits of ketones is how they can improve bone health. Studies show that ketones increase levels of an enzyme that breaks down cartilage, which makes the bones more flexible and less prone to injury. Finally, we can follow the ketogenic diet without giving up our favorite sweets!
