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Dancing is a Great Exercise - PowerPoint PPT Presentation


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Dancing is a great exercise and it is considered a good workout. Dancing not only improves physical and mental being of an individual but it relaxes the mind of people and rejuvenates. With the help of dancing, your body becomes flexible and improves your posture. Regular dancing increases your stamina and keeps the body active.

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Presentation Transcript
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Dancing is a great exercise and it is considered a good workout. Dancing not only improves physical and mental being of an individual but it relaxes the mind of people and rejuvenates. With the help of dancing, your body becomes flexible and improves your posture. Regular dancing increases your stamina and keeps the body active.

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There are various types of dances such as salsa, belly dancing, ballroom dancing, etc. Dancing increases strength, endurance, and flexibility. With the help of dancing, the overall personality of a person is developed. One becomes more confident. While dancing, you forget all your worries and tensions and feel relieved and relaxed.

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Different types of dancing has several benefits such as ball room dancing helps in reducing the stress, helps in weight loss, etc. Ballroom dancing has also many benefits such as strengthening the legs and toning the body, building stamina, etc.

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Angeline Bakkilais very passionate about dancing. During her school time, Angeline Bakkila used to participate in various dancing competitions. She won many prizes also. In her free time, Angeline Bakkila likes spending time with children and encourages them to participate in dance activities.

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Angeline Bakkila also organizes workshops, teaches the various dancing styles, and tells the several benefits of dancing. Angeline Bakkila encourages and enlightens the minds of people to opt for dancing as it rejuvenates and refreshes the mind and body of the individuals.

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Angeline Bakkila is full of life. She has a great passion for dancing, reading, and fashion designing. She is also a proficient Mary Kay beauty consultant. Angeline loves to explore nature through strolling and globetrotting.

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Angeline Bakkilaherself being a passionate dancer has travelled to wide places and has learnt a lot about dancing from different cultures. Thus by encouraging people to adopt dance as part of their lifestyle Angeline Bakkila aims at helping people to lead a healthy and a stress free life.