NUTRITION & FITNESS WORKSHOPS SPRING 2004. WEIGHT TRAINING 101: DEVELOPING A PROGRAM “The sets, reps, and rest to get the results you want” Reggie Hinton, Facility Manager. “When you want something you never had, you have to do something you have never done.”
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
WEIGHT TRAINING 101: DEVELOPING A PROGRAM
“The sets, reps, and rest to get the results you want”
Reggie Hinton, Facility Manager
Upper Body Muscles
REFERENCES something you have never done.”
Fleck, S. J. & Kraemer, W.J. (1997). Designing resistance training programs (2nd ed.). Champaign, IL: Human Kinetics
Westcott, W.L. (1997). Muscular strength and endurance. In R.T. Cotton (Ed.) Personal trainer manual: The resource for fitness professionals (2nd ed.). San Diego, CA: American Council on Exercise.