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Northgate Swimming 2019

Join us for an informative meeting covering coaching staff, program overview, season calendar, parent roles and expectations, transportation, and more.

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Northgate Swimming 2019

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  1. Northgate Swimming 2019

  2. Meeting Agenda • Welcome • Coaching Staff • Parent/Admin roles • Program overview • Season overview • Season Calendar – meet & practice schedule • Parent Role, expectations and support/volunteer • Transportation and away meets • Attendance policy / commitment • Apparel • Contributions

  3. NHS Swim Team Coaching Staff Jeff Mellinger – Head Coach – mellingerj@mdusd.net • Former Ygnacio Valley HS Warrior, Current Walnut Creek Masters Swimmer • Coaching Experience: 6 years NHS Head Coach, 3 years Concord High School, 20 years Forest Park Swim Team, 3 years Ygnacio Valley, 4 years Terrapins, 1 year Valley Vista Swim Team Chase Templeton – Assistant Head Coach – templetonc@mdusd.org - Former Liberty Lion and DVC Viking Swimmer - Coaching experience: 9 years with Brentwood Seawolves, 3rd year with Northgate Swim, Diablo Country Club Swim Team Assistants -- TBA

  4. Key Parent/Admin Support • Cathy Jacques & Andrea Rose - Team Managers • Marlene Smith - Team Booster Rep • Earle Payton - NHS Athletic Director • Michael McAllister - NHS Principal • Jim McClelland - Makes things happen

  5. Swimming Program Overview: The ABC’s of NHS Swim • ACADEMIC FOCUS • Keep School the #1 priority • Student athlete excellence • No truancy/tardy/discipline issues/vaping • Stay ahead of your school work, don’t fall behind • BE CONSISTENT - With your communication -- With your effort/positive attitude • COMMITMENT • Compete for DAL Championships/high NCS placement • CIF State Meet representation • Be supportive of your teammates in and out of the pool • Be determined to stay strong through the whole season • Set high personal goals to push yourself to success • Valued member of greater Northgate Community

  6. Season Overview Early Season: - Goal sheets! • Practice focus will be the improvement and refinement of stroke technique; general “getting in shape” workouts. Mid Season: – Focus will move to improving conditioning with a focus on racing • More swim meets means more chances to challenge yourself End of Season: – Focus will be on racing, increased rest, all while maintaining technique • Fine tuning racing techniques and tactics, starts, turns and finishes

  7. Season Calendar • First Day Monday, January 28th “Registration” 5:30-7:00(hand in paper work, pay donations and try on suit fit kit) We will not get in the water. • FIRST DAY IN THE POOL Tuesday Jan 29th • Swim team practice 3:15pm to 5:15pm (JV 3:15-4:45) Monday – Friday, with morning practices Tue & Thurs 5:30am-7am starting Feb 12th. • It will not be a requirement to attend both AM practices unless swimmer has missed/will miss afternoon practices. • With practice now right after school, it’s imperative that swimmers bring their gear to school in the morning and store it in their locker. • Meet days vary, some Wed, mostly Fri. Meets start 3:45, warmups approx 245 • Time Trials Date FRIDAY MARCH 1st vs College Park and Concord • Dougherty Valley Pentathlon Saturday March 16th • DLS Invitational is Friday/Saturday March 22 & 23rd • DAL JV Championship is Saturday April 20 at Miramonte • DAL Varsity Championship is Thursday/Saturday April 25 & 27th at Campolindo • NCS is Friday/Saturday May 3 & 4th, • CIF State Championship is Friday Saturday May 10 & 11th • Rest of Meet schedule finalized after tomorrow’s DAL League Meeting

  8. Parent Partnership, Role/Expectations and Support • Please support anyway that you can! • Help your swimmer with time management, being an academic athlete can be challenging! • Please encourage your swimmer to contact us first with team issues • If there are personal or medical issues involving your swimmer, please let us know as soon as possible • Come cheer them on! • Support the team by volunteering to help time during meets. We can’t swim without timers, and you get front row seats!

  9. Parent Partnership, Role/Expectations & Support, VOLUNTEERS • Northgate Swimming is committed to providing the best high school experience for your swimmer • Partnership with Coaching Staff; volunteer for jobs, support program at meets, in the community, at home with your student • Volunteer team coordinator positions in need: • Team Managers Cathy Jacques & Andrea Rose • Volunteer jobs: • Starter (s) Kevin Kneafsey & ?? • Desk Personnel Andrea Rose, DeeDee Blankley • Timers ____________________ • Car Pool Coordinator Andrea Smethurst • Pasta Feed DAL ____________________ • Pasta Feed NCS Debbie Rodriguez • Senior-Appreciation Debbie Rodriguez/Cheryl Ledesma

  10. Transportation and Meets Transportation: • All Varsity swimmers will ride the bus to Varsity DAL Trials Thursday April 25. We will not be using a bus any other time. We will need parent drivers to Las Lomas, Acalanes, and Benicia. Parents will need to pick up swimmers after every meet • We have 4, maybe 5 home meets. Each grade will be responsible ONCE for COMPLETE set up and TAKEDOWN. This is non-negotiable. It is not ok to leave and dump the takedown on others. Failure to participate will result in removal from the next meet. • If for some reason swimmers must leave a meet before completion we need to be informed BEFORE the day of the meet. There will be consequences for not swimming all your scheduled events. • Swimmers will find own transportation to practice and home meets at Northgate Aquatics Center Early Release: (all early release is conducted through sportsnet and the attendance office) • NHS hosted meets, excused from class at 2:15pm* • Away meets, excused from class at 1:30pm* *may change based on response from other schools on warmup times, etc.

  11. Attendance and Commitment • Anyone can join the swim team regardless of experience. • However, school academics, behavior, and attendance have consequences. • We want all student athletes to be well rounded citizens, but we also need a high level of commitment to the swim team and fellow student athletes to help the program grow and improve. • We do our best to work with all students and their circumstances • Communication and planning ahead will help everyone involved. • Swimmers expected to inform coaches directly on attendance issues and will agree to and sign the attendance policy. • Swimmers are on the honor system to mark the attendance sheet each day • Failure to follow the expectations outlined in the signed attendance policy may result in misses practices (sit outs), limited events and swim meets, or removal from the team at the coaches discretion.

  12. Apparel & Uniforms • Team racing suit, Team shirt, Team Hoody, Team Cap Senior designed t shirts (cost included in contribution fee) • Suit Fitting at Northgate on first day Monday Jan 28, 5:30-7 • Parkas are available through Diablo Embroidery Works (diabloembroidery@att.net or 925.280.1495)

  13. Team Contribution BreakdownNorthgate Swim Team 1) NHS Swim Team Contribution $350 2) Bronco Booster Membership $100 Check Payable to “Bronco Boosters”

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