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SWIMMING - PowerPoint PPT Presentation


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SWIMMING. Drag- streamline Efficiency- relaxed, minimum effort, strokes fast and restful Buoyancy- floating, effect (body build, body fat% and relaxation). Principles of Swimming. Swimming Techniques. Bobbing Floating Gliding Sculling Treading Underwater Swimming Strokes. Swim Safety.

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Presentation Transcript
principles of swimming
Drag- streamline

Efficiency- relaxed, minimum effort, strokes fast and restful

Buoyancy- floating, effect (body build, body fat% and relaxation)

Principles of Swimming
swimming techniques
Swimming Techniques
  • Bobbing
  • Floating
  • Gliding
  • Sculling
  • Treading
  • Underwater Swimming
  • Strokes
swim safety
Swim Safety
  • Do not swim alone
  • Use floating or sculling when tired or frightened
  • Jump feet first, rather than dive into shallow water or water of unknown depth
swim strokes
COMPETITIVE

Freestyle (front crawl)

Backstroke (back crawl)

Breast Stroke

Butterfly

NON COMPETITIVE

(resting)

Elementary Backstroke

Side Stroke

Swim Strokes
freestyle front crawl
Freestyle (front crawl)

Arms

Thumb & fingers enter the water first above head and shoulders

Hand presses backward close to the hip

Elbow comes out of water first

Legs

Flutter kick-power starts at the hip joint

Legs remain fairly straight

Ankles are relaxed and pointed

Breathing

Breath to the side just after the pull phase

side stroke
SIDE STROKE
  • Arms – Push/Pull technique. Picking fruit and placing it in a basket.
  • Legs- Scissor Kick (up, out, together)
  • Breathing – When ever you want
  • Head – Ear in the water
backstroke back crawl
Backstroke (Back Crawl)

Arms

Arm enters the water fairly straight, alternating rhythmically with little finger entering the water first

Legs

Flutter kick

Breathing

Normal (Whenever you want)

breaststroke
Breaststroke

Arms

Hands make a heart shape and pierce the bottom of the heart

Do not go wider than shoulders

Legs

Frog Kick (Up, out, together)

Breath

Inhale every stroke at the beginning of arm drive

Head position at hairline while underwater

elementary backstroke
Elementary Backstroke

Arms (monkey, tree, rocket)

Extend laterally at shoulder level

Legs

Inverted frog kick

Breathing

Normal (Whenever)

Coordination

Pull, kick, glide