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Vision Improvement Food

Good eye health begins with good food. If you desire to avoid and fight age-related vision problems such as cataracts, macular degeneration, and glaucoma, then you must include nutrients in your daily diet important for eye health like anti-oxidants, vitamins, Omega-3 fatty acids, Luetin, Beta-carotene, Selenium, etc.

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Vision Improvement Food

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  1. Source - Healingtheeye 6IMPORTANTFOODSTHATCAN DRAMATICALLY IMPROVE YOUR EYE SIGHT NUTS LEGUMES SPINACH Theycontainluteinand zeaxanthinwhichareessential forimprovingtheeyesightand clearvisionstoo. Legumesareagreatsourceof zincwhichisimportantto enablevitaminstotravelto theeyestoprotecttheretina. Spinachareasourceoflutein andzeaxanthin.Onecupof spinachhasabout20.4mgof thetwocomponentswhich areimportantinimprovingthe eyesight. BROCCOLI EGG YOLKS PAPAYA Broccolihasahighconcentrationof fiberandisrichinvitamincaswell. Theothergreatnutrientfoundin broccoliisbetacarotene,lutein,and zeaxanthinwhichareessentialfor improvingexcellentvision. Eggsareawonderfulsource ofproteinandothernutrients suchasomega3,luteinand vitaminE.Thereforeanother foodthatcanhelpimprove youreyevisionistheeggyolk. Thefruitalsohasbothlutein andzeaxanthinwhichare usefulinprotectingtheeyes fromtheUvandhenceretain thevisionevenintheoldage.

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