All Benefits of choosing avocado for a Healthy life

1. All Benefits of choosing avocado for a  Healthy life  In today's world the whole universe is hard working for a happy living. But unfortunately many are struggling to maintain a healthy life out of working more than ever. To overcome the unhealthy life Avocado fruit plays an important role. ​Here are all the health benefits of choosing avocado fruit for an active life. 1.Reduce the risk of heart disease: Avocados rich in Potassium,fiber,Vitamins B,E and C leads to a better option for cardiovascular benefits. From various studies it is said that eating avocado daily reduces bad cholesterol level at a high margin which is good for a healthy heart.

2. 2. Absolute add on diet: Avocado plays a very important role in diet because of its low carbohydrates. Due to being rich in fibre adding avocado to diet plans has a high benefit for weight loss. 3. Prevention of cancer growth: The Magical fruit avocado hinders the development of cancer cells due to its chemical substance. 4 .Better Oral and body care: Consumption of avocado reduces bad breath. Avocado cure for indigestion and prevent infections, allergies due to its various vitamins content. 5.Energy food for diabetics: The high level content of fat in avocado and low level in sugar content it highly suggested food for diabetics and it does not influence in increase of blood sugar level. 6.Healthy young skin: Avocado plays a vital role in preventing the skin from wrinkles and older. Including avocado in your face mask will make your skin smooth also helps for removal of acne. 7.​Avocado for infants​: The Magical fruit is one of the best start foods for babies which helps to develop better physically and mentally. The avocado fruit better served mashed for Infants. 8.Avocado leaves and skin: Avocado skin is considered an antibiotic. It has a lot of remedies mainly it helps for dysentery. Avocado leaves are chewed for the cure of pyorrhea. Avocado Leaf can be grinded and applied in wounds for recovery. Avocado Leaves are heated and applied in the forehead for pains caused due to nerve damage. Avocado leaves are a good cure for sore throat, diarrhea,abnormal flow of blood. Avocado new leaves boiled extraction are also good for cough, stomach pains.

3. 9. Advantages of avocado seeds: A seed of Avocado helps to overcome diarrhea and dysentery. It's served once after it is sliced,roasted and grinded. The powder of the seed is believed to be a cure for dandruff. For redness of the face skin and better blood circulation an ointment of the powdered seed can be applied. Avocado seeds oil prevents irritable skin rashes. 10. Avocado for women: Consumption of avocado energizes and controls menstruation for women. Due to its multiple healthy attributes like Monounsaturated fats,vitamins and minerals it helps in proper balance of hormones. Extraction from the boiled Purples skin typed avocado leaves will help stop abortion. 11.Avocado for bones: Due to high levels of calcium content it helps in better bone health and reduce the risk of bone diseases. 12.Avocado oil for eyes and health: The better alternative oil of olive oil and vegetable oil for a healthy food. The vitamins Lutein and zeaxanthin in the fruit help improve eyesight and prevent eye issues at old age.

4. Nutrition and Quantity level of Avocado fruit (100g eatable portion): Nutrients Quantity Protein 1.7 g Fat 26.4 g Total Carbohydrates 5.1 g Crude fibre 1.8 g Vitamin A Carotene 0.17 mg Ascorbic Acid 16. 00 mg Niacin 1.10 mg

5. Riboflavin 0.13 mg Magnesium 35.00 mg Manganese 4.21 mg Phosphorus 38.00 mg Sodium 368.00 mg Sulphur 28.50 mg Thiamine 0. 06 mg Calcium 10.00 mg Chlorine 11.00 mg

6. Copper 0.45 mg Iron 0.60 mg Carotene 0.003 – 0.033 mg Ether Extract 5.55 – 7.59 mg Types of Avocado: The Magical fruit is classified in three races, i.West Indian Race: The West Indian race fruits are medium in size and ripen in 9 months after flowering. The content of oil in the fruit is from 3-10% ii. Guatemalan Race: The Guatemalan race fruits are large in size and weighing upto 600g each and ripen in 9-12 months after flowering. The content of the oil in the fruit is from 8-15%. iii. Mexican Race: The Mexican race fruits are identified by small in size and weighing below 250g and ripen in 6-8 months after flowering. The content of oil in the fruit is 30% which is higher than the above 2 races mentioned. There are many ​varieties of avocados​ all those from the above mentioned races below are few most popularly known.

7. Fuerte avocado Hass avocado Pollock avocado Green Avocado TKD1 Avocado Reed Avocado Zutano Avocado Booth 7,8 Avocado

8. Sharwil Avocado Ettinger Avocado Bacon Avocado Shapes of Avocados: Avocado was called in different names from the past as Alligator pear,vegetable butter, midshipman’s butter,butter fruit. And it's in different shapes depending on varieties like pear shaped,round shaped and oval shaped. We also want you to know all about avocado (for information purpose only): History of Avocado: Avocado originally originated in the southern part of Mexico but before the arrival of Europeans it was grown from Rio Grande to central Peru. Later carried to the west indies and first was reported in Jamaica in the mid of 16th century. It was reported in Florida,California and Zanzibar in 1833,1856 and 1892 respectively. It was brought to the Philippines in the 16th Century. And to Indonesia,Mauritius and Singapore 1750,1780 and 1830 respectively. Later taken to all parts of the world. Avocado industry in India

9. In India it was bought during 1892 by an american missionary from royal botanical garden,Ceylon. It was grown specifically in Bangalore and Madras (Chennai). Americans who brought varieties of avocado seeds on their choices for cultivation while their mass entry to the country due to the uprising of World war II caused more interest for reproduction of the fruit. This is the reason for more than dozens of avocado varieties grown in many parts of the region and hill stations like Kodaikanal, Palini,Yercaud,Coorg, Kallar near Nilgiris etc. The Government of Mysore started a research station in Bangalore and about 150 avocado seedlings of different species were introduced. Later Lots of seeds were planted in Bangalore,Kerala, Tamil Nadu,Sikkim and other states from time to time. Though the fruit never became very popular because of the requirement of sweetness in the fruits in the early 19th century. For the last one decade avocado cultivation and consumption has increased drastically in India due its nutritious content that benefits health living. Conclusion: Choosing avocado for a daily usage will give you an absolute delight for life. And we are here to provide that at your doorstep. We at Avolyf bring you the magical fruit closer to you . Not only the fruit export but also a diet planner exclusive for every customer and lots more.​ Come explore us to a healthy youthful life.