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6 Nutrient Tips To Protect And Maintain Perfect Hair Growth! - PowerPoint PPT Presentation

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To maintain a healthy hair it’s important to include healthy nutrients in your diet. Unfortunately, most people lack healthy looking hair because of their irregular and unhealthy diet. The main reason for poor hair is unawareness that can cause nutritional deficiency which ultimately damages your hair. Proper hair growth depends on many factors but nutritional deficiency can severely affect your natural’s hair growth. \nRead more about 6 basic nutrients that your hair needs to remain healthy. http://www.altamodasturbridge.com/6-basic-nutrients-for-healthy-hair/

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is the health of your hair suffering from a lack

Is the Health of Your Hair Suffering From a Lack of Nutrients?

Check out these easy tips to Promote and Maintain Healthy Hair Growth!

healthy protein sources such as beef poultry fish

Healthy protein sources such as beef, poultry, fish, lentils, nuts, and seeds offer the following benefits:

Strong, long, and healthy hair

Substantial protein for hair to grow full and strong


include oranges broccoli black pepper pineapple

Include oranges, broccoli, black pepper, pineapple, strawberries, guava, sweet potatoes, and kiwi into your diet for Vitamin C offers the following benefits:

Strengthens your hair shafts

Acts as a building block for collagen

Helps to digest iron from plant food

Vitamin C

include dark leafy greens wild caught salmon

Include dark leafy greens, wild-caught salmon, raspberries, walnuts, and lentils in your diet as Biotin will promote :

Longer and healthier hair

Hair will become thicker and denser


include carrots mangoes sweet potatoes

Include carrots, mangoes, sweet potatoes, and pumpkin as a good source of Vitamin A, as it offers the following benefits:

Sebum production for proper hair growth

Helps produce sebum in the scalp

Maintains the moisture in your hair

Vitamin A

include natural omega 3 fatty acids including

Include natural omega-3 fatty acids, including halibut, salmon, sardines, catfish, trout, tuna, cod, herring, shellfish, canola oil, nuts, flaxseed, and eggs in your diet as it promotes :

Proper hair growth

Healthy hair by creating sheen and luster

Helps to reverse hair loss

Omega-3 Fatty Acid: