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Healthy Eating

Healthy Eating. Eat Well...Stay Well. How can I be healthy?. How can I be Healthy?. Being healthy means looking after yourself. Eating healthy food Keeping Active Feeling good. Why do we need food?. Food gives us energy to be able to do things during the day.

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Healthy Eating

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  1. Healthy Eating Eat Well...Stay Well

  2. How can I be healthy? How can I be Healthy? Being healthy means looking after yourself Eating healthy food Keeping Active Feeling good

  3. Why do we need food? Food gives us energy to be able to do things during the day. Food keeps us healthy and help us grow.

  4. What should I be Eating??

  5. Fruit and Vegetables Fruit and Vegetables Healthy Body Fight Infections Growth Carrots, Apples, Broccoli, Grapes, Peppers, Strawberries

  6. Bread, Rice, Potatoes & Pasta and other starchy foods Energy for Sports Energy for Moving Growth Bread, Rice Potatoes, PastsCereal

  7. Milk and Dairy Growth Strong Bones Strong Teeth Milk, Yoghurt, Cheese

  8. Meat, Fish, Eggs and Beans Growth Strong Hair and Nails Healthy Skin Strong Muscles Sausages, Beans, Ham, Cod, Eggs, Beef, Chicken.

  9. Fatty and Sugary Food & Drink Energy Warmth Protection Cakes, Biscuits, Coca Cola, Chips, Cream, Ice Cream, Sugar

  10. Can I eat unhealthy food? We can eat some unhealthy food but not too much. Eating lots of unhealthy food can make us put on weight, makes us very tired, can make us ill, and our bodies unhealthy. We should try to eat lots of healthy food.

  11. Keeping Active Keeping Active Strong heart Fight infections Makes you feel good Helps you to sleep Helps you to be good at sport

  12. Top Tips! Top Tips! • Eat lots of different types of foods. • Don’t eat lots of unhealthy foods. • Keep active. • Enjoy your food. • Be Happy and Feel Good.

  13. Name one reason why we need food? A To sleep B To become famous C To help us grow D To be funny

  14. Which foods should we eat lots and lots of? A Fruit and Vegetables B Fats and Sugars C Milk and Dairy D Meat, Fish, Eggs & Beans

  15. What can happen if we eat lots of unhealthy food? A We can become ill B We can put on weight C It can make us tired D All of the above

  16. Why should we keep active? A It helps you to sleep B It gives you a strong heart C It helps us to feel good D All of the above

  17. Be Happy...Feel Good Smiling is infectious, You catch it like the flu, When someone smiled at me today, I started smiling too. I passed around the corner, And someone saw my grin. When he smiled I realized I'd passed it on to him. So, if you feel a smile begin, don't leave it undetected Let's start an epidemic quick, and get the world infected!

  18. Any Questions??

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