Chapter 14: Therapies. What Is Psychotherapy? . -- *Any psychological technique used to facilitate positive changes in personality, behavior, or adjustment. Types of Psychotherapy. -- *Individual : Involves only one client and one therapist
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--Nondirective and based on insights
from conscious thoughts and feelings;
accept one’s true self (optimistic!)
make constructive changes
any classical or operant conditioning
principles to directly change human