5 Great Health Benefits of Consuming Matcha

1. 5 Great Health Benefits of Consuming MAtcha

2. These days, matcha has gained immense popularity amongst the American audience. From matcha lattes and teas to matcha shots and desserts, the traditional Japanese powder is available in a wide variety of forms in all major restaurants across the US. One of the primary reasons for its popularity is its “superfood” status and the long list of matcha health benefits it brings.  If you know about this green tea extract, that’s great. For others who haven’t used theorganic matcha green tea powder  yet, here are some of the top health benefits of matcha on your body and mind. 5 Health Benefits of The Japanese Green Tea Powder– Matcha 1. Calm and Focused Energy  Matcha contains around 50% caffeine as much as an espresso. Moreover, the caffeine particles are bonded with other plant molecules, which take more time to break down and get released into the blood. This means that the energy boost will come slower but stay longer. On average, the energy boost from coffee wears off after 1-3 hours, but for matcha, it lasts 4-6 hours.

4. 2. High- Antioxidants Antioxidants are chemical compounds that fight harmful free radicals responsible for tissue damage, aging, and other inflammatory diseases. Additionally, the catechins in organic japanesematchacan prevent cell damage and lower your risk of several chronic diseases. It’s also effective in decreasing bad cholesterol. 3. Natural Detoxifier  Matcha comes from green tea leaves and has an abundant amount of chlorophyll. Chlorophyll is a naturally detoxifying compound that increases the blood’s capacity to transport oxygen and other nutrients to cells. Consuming matcha will help your body clean and regenerate itself better at the molecular and cellular levels. Because of the detoxifying properties and other matcha health benefits, this green tea extract is also used in cosmetic products such as face masks, face cream, cleansers, etc. 4. Calorie Burner If you have ever got sugar cravings on late nights, drinking a cup of matcha can help you. The EGCG catechins in the matcha are highly effective in boosting a person’s metabolism. Many studies have proved that the EGCG catechins in the matcha increase the thermogenesis of the body and regulate  leptins.

5. Another study by the American Journal of Clinical Nutrition showed that people who drink matcha regularly could lose weight almost two times faster than people who don’t. 5. Regulate Blood Sugar Levels Clinical researchers have found that regular consumption of matchagreen tea improves insulin sensitivity and glucose tolerance. Moreover, consuming matcha before an exercise can increase fat oxidation, which helps in increasing the amount of energy in the body. As matcha is sugar-free and contains high amounts of antioxidants, it can help regulate blood sugar levels and is a great alternative to coke and coffees, especially for diabetic people. Then, Why Wait! With this many benefits, there’s no reason why you shouldn’t include this healthy green tea in your daily diet. Order the finest quality “Ceremonial-grade” matcha fromAki Matcha and witness the benefits this miraculous tea brings to your life today.  Check today!

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