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REFERAT DIE TRAININGSMETHODEN. Referat von Thomas Jahn. DIE DAUERMETHODE. 2 /6. DIE INTERVALLMETHODE. Charakteristik: .) Belastungspausen (Aktive lohnende Pausengestaltung, Pause nicht zu lang) .) Ersetzt nicht Grundlagentraining Trainingsmethoden: Extensive Intervallmethode:

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referat die trainingsmethoden

REFERATDIE TRAININGSMETHODEN

Referat von Thomas Jahn

die intervallmethode
DIE INTERVALLMETHODE

Charakteristik:

.)Belastungspausen (Aktive lohnende Pausengestaltung, Pause nicht zu lang)

.) Ersetzt nicht Grundlagentraining

Trainingsmethoden:

Extensive Intervallmethode:

Übergang vom Grundlagenausdauertraining zum Grundlagenaufbautraining

Intensive Intervallmethode:

Trainingsmethode für den Leistungssport

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wettkampf oder test methode
WETTKAMPF (ODER TEST-) METHODE
  • Überdistanz: 10 – 20% über Wettkampfdauer
  • Unterdistanz: 10 – 20% unter Wettkampfdauer

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