Planning A Healthy Diet . Chapter 2. Objectives for Chapter 2. Provide a definition of healthy eating and the principles involved. List the 2005 Dietary Guidelines for Americans categories. Utilizing MyPyramid, to evaluate your diet. Interpret the Nutrition Facts panel on a food label.
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2005 Dietary Guidelines for Americans are most recent nutrition and physical activity recommendations.
Visual diagrams that provide variety of food recommendations to help create a healthy diet
The food label tells you what’s in the package.
Nutrient Content Claims:
Types of vegetarian Diets