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Understanding the 5 Food Groups: A Guide to Healthy Eating

Explore the essentials of nutrition through the 5 food groups: fruits and vegetables, starchy foods, proteins, dairy, and fats. Emphasize a diet rich in whole grains and fiber, incorporating a variety of fruits and vegetables for vital vitamins and minerals—aim for at least five portions daily. Enjoy a balanced intake of carbohydrates from sources like bread, rice, and pasta, and include proteins like meat, fish, and eggs. Don’t forget dairy options like milk and yogurt, while keeping an eye on fats and sugars for a well-rounded diet.

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Understanding the 5 Food Groups: A Guide to Healthy Eating

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  1. Eat wellguide by faith & Madison Year 3

  2. 5 food groups • •Fruit and vegetables roughage • •Starchy foods, such as bread, rice, potatoes and pasta. Choose wholegrain varieties carbohydrates whenever you can, or eat potatoes with their skin on for more fibre. • •Meat, fish, eggs and beans proteins • •Milk and dairy foods. dairy • •Foods containing fat and sugary.fats

  3. roughage • Fruit and vegetables are a vital source of vitamins and minerals. It's advised that we eat five portions of a variety of fruit and vegetables a day

  4. carbohydrates • The carbohydrates are : • Chips • Bread • Rice • pasta

  5. fats • The fats are: • Oil • Fish • And sugary foods

  6. dairy • Dairy foods are: • Milk • Yogurts • Cheese

  7. proteins • Proteins are : • Eggs • Rice • Meat • Tomatoes

  8. Good bye • Thank you for watching our slide show please watch this slide again

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