Sports Nutrition . Steven Newman David Havrilla. Health Benefits. General Weight control Reduced insulin resistance Increased lean body mass Decreased risk of Cardiovascular Disease, Stroke, Metabolic Syndrome, etc. Sports Specific Increase in athletic performance
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"The amounts of guarana, taurine, and ginseng found in popular energy drinks are far below the amounts expected to deliver either therapeutic benefits or adverse events".
Journal of American Pharmacists Association 2008