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What are the natural treatments for vertigo

In this PPT, we bring to you a list of Top 10 natural treatments for vertigo that could help relieve you of your vertigo symptoms & signs.<br>

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What are the natural treatments for vertigo

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  1. Natural Treatments For Vertigo Top 10 Natural Treatments for Vertigo

  2. What are the Natural Treatments for Vertigo? If you’ve been diagnosed with Vertigo, you must be looking for proper & adequate plan treatments for vertigo. Vertigo is characterized by a spinning sensation, a feeling of disorientation, a loss of balance, dizziness, nausea, & motion sickness. Vertigo can also sometimes be accompanied by ringing in the ears also called tinnitus, ear pain, pressure in the ears, & hearing problems. Your doctor will make a Vertigo diagnosis based on your symptoms, their severity, frequency, & your exact medical history. A lot of Vertigo tests, including the Dix-Hallpike maneuver, the rotary chair test, the ENG (Electronystagmography) test, the VNG (videonystagmography) test, help doctors diagnose if you’re experiencing Vertigo.

  3. Once your Vertigo diagnosis comes out positive, your doctor will work with you to figure out an appropriate & adequate vertigo treatment plan for your condition. Your Natural Vertigo treatment plan can consist of Vertigo exercises, Vertigo medicines, Vertigo surgery, & Vertigo home remedies. In this article, we bring to you a list of some natural Vertigo treatments that could help relieve you of your vertigo symptoms & signs.

  4. Natural Home Remedies for Vertigo Treatment Aside from Vertigo medicines & vertigo exercises, there are a ton of vertigo home remedies you can try at home. These home remedies might not actually treat your vertigo, or vertigo symptoms & signs, but they might help relieve your vertigo signs & symptoms.

  5. EpleyManeuver If your Vertigo diagnosis is of BPPV or Benign Paroxysmal Positional Vertigo, then your doctor might suggest you try out the Epley Maneuver. BPPV is caused when tiny calcium crystals, which are usually found in the middle ear, accidentally get dislodged in the semicircular canals of the inner ear. These crystals are sensitive to motion, thus they cause issues with the body’s balance, as the inner ear is home to the vestibular system which maintains the body’s balance. The Epley Maneuver is a set of movements designed to help the loose calcium crystals move back to their original position in the middle ear.

  6. SemontToupetManeuver The Semont Maneuver is also a similar set of movements designed to bring relief to Vertigo patients. It is less known than the Epley Maneuver, but researchers claim it to be just as effective in BPPV Vertigo treatment. Performing the Semont-Toupet maneuver requires a lot less neck flexibility than the Epley Maneuver. Follow the steps written below to perform the Semont-Toupetmaneuver.

  7. Brandt-Daroffexercise Another of the simple & popular Vertigo home remedies, the Brandt-Daroff exercises can be done by BPPV patients at home, completely unsupervised.  Like both the previously mentioned Vertigo treatment exercises, the Brandt-Daroff exercise too can provoke dizziness for some time after performing it. Hence, you should not undertake any activities that require you to be increasingly alert & on your toes for some time until after the dizziness has passed.

  8. Ginkgo Biloba Researchers who studied the effects of Ginkgo Biloba on BPPV Vertigo patients say it is just as effective in Vertigo treatment as any other liquid prescription Vertigo medicine. Ginkgo Biloba extracts can be purchased in liquid or capsule format. You should take about 250mg of Ginkgo Biloba every day to reduce the intensity & severity of your Vertigo symptoms.

  9. Stress Management techniques Certain conditions that can lead to Vertigo, including Meniere’s Disease, are usually triggered by stress. Try to partake in stress management activities that help reduce stress in your everyday life. Stress reduction is an effective BPPV Vertigo treatment strategy, & can help in decreasing the episodes of Vertigo. Practicing meditation & deep breathing exercises, singing, dancing, knitting, painting, coloring, gardening, etc. help reduce your daily stress levels.

  10. Yoga & Tai Chi Yoga & Tai Chi are activities known to reduce stress levels, increase balance, help you have good posture, give you stability, & increase flexibility.  Physical therapy for Vertigo attempts to help the Vertigo patient manage their loss of coordination, by instructing the nerves to make up for the disorientation by activating specific balance postures. Yoga & Tai Chi postures help the body maintain natural balance & restore it to a certain extent. Specific simple Yoga postures, such as the Child’s Pose & the Corpse pose, help make you feel much more coordinated. However, you should avoid poses that involve sudden head or body movements, as they can trigger BPPV Vertigo episodes.

  11. Getting adequate amounts of sleep Sometimes, Vertigo symptoms can be triggered by lack of sleep. This is especially true if you’re experiencing Vertigo for the first time, as it can easily be triggered by sleep deprivation. Take a long good nap every day to help resolve the symptoms of Vertigo.

  12. Hydration Drinking enough amounts of water every day can also help resolve the symptoms of Vertigo. Oftentimes, when the body experiences a lack of hydration, the brain doesn’t get enough oxygen to translate signals properly, thus leading to feelings of a loss of balance & dizziness. Drinking enough water & fluids might help with this problem, & also help you maintain greater focus, concentration, & steadiness in day-to-day activities.

  13. Vitamin D Studies have shown that a lack of Vitamin D in a daily diet can worsen the symptoms of Vertigo. If your doctor determines that your Vertigo symptoms are caused by a lack of Vitamin D in your diet, then you should make specific changes to your diet in order to rectify it. Try including more sources of Vitamin D in your diet, like fortified milk, orange juice, canned tuna, & even egg yolks, that will help give your levels of Vitamin D a boost.

  14. Avoiding Alcohol Alcohol makes the balance system in our body as well as the nerves carrying the signals to the brain weak, leading to feelings of dizziness & loss of balance. Alcohol also changes the composition of the fluid in the inner ear, which is essential to the flow of balance signals to & from the brain. Alcohol is also a known dehydration agent, leading to feelings of dryness in the mouth & dizziness afterward. Avoiding alcohol goes a long way towards treating multiple disorders & health troubles, not the least of which is BPPV Vertigo. Source URL: https://blogbuzznews.com/natural-treatments-for-vertigo/

  15. Thanks

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