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I Value My Personal FITT Goals

I Value My Personal FITT Goals. Period 1 Galloway / Yoga. Day 1- Breakfast Oatmeal w/ raisins:1 cup Oatmeal , cooked 2 Tbsp raisins , seedless , 1/2  cup Low-fat milk , 1 cup Orange Juice Lunch- 2 cups Southwestern Salad,1 Corn tortilla, 1/2 cup Cantaloupe, 1 cup Lemon-flavored iced tea.

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I Value My Personal FITT Goals

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  1. I Value My Personal FITT Goals Period 1 Galloway / Yoga

  2. Day 1- Breakfast Oatmeal w/ raisins:1 cupOatmeal, cooked2 Tbsp raisins, seedless, 1/2  cup Low-fatmilk, 1 cup Orange Juice Lunch- 2 cups Southwestern Salad,1 Corn tortilla, 1/2 cup Cantaloupe, 1 cup Lemon-flavored iced tea. Dinner- 3/4 cup Turkey Stir Fry,1 cup Brown Rice, 1 Whole Wheat Dinner Roll, 1/2 cup Peach Apple Crisp,1/2 cup Low-fat Milk. Snack- 1/2 cup Pears, canned in juice Day 2- Breakfast – 1 cup Bran flake cereal with,1 cup Low-fat milk,1 small Banana,1 slice Whole wheat toast, 1 tsp Jelly,1 cup Grapefruit juice. Lunch- 1 cup Potato Soup,1 oz Wheat crackers, 6 Baby carrots, 1/2 cup Low-fat milk. Dinner- 3 oz Beef Pot Roast,1 cup Egg noodles with 1/2 tsp Margarine, 1 cup Green beans, 1 medium Apple,1 cup Low-fat Milk. Snack- 3 cups Plain popcorn, 1 cup Lemonade 1 Week Meal Plan

  3. Day 3 – Breakfast • 1 ¼ cup Puffed wheat cereal with2 TbspRaisins,1 cup Low-fat milk,1 small Banana, 1 slice Whole wheat toast, 1 tsp Jelly • Lunch- • Ham sandwich 2 slices Whole wheatbread 1/4 cup Lettuce 2 slices Tomato, 2 oz Ham, sliced 1 oz American cheese slices, 1 Tbsp Mayonnaise, 3/4 cup Baked Beans, 1 medium Apple, 1/2 cup Low-fat milk. • Dinner- • 3 oz Baked Spicy Fish, 1 cup Brown rice, 1 cup mashed, baked Sweet Potato, 1 tsp Ground cinnamon, 2 Oatmeal Cookies, 1/2 cup Low-fat milk. • Snack- • 1/2 cup Apple sauce, 8 oz Low-fat plain yogurt. • Day 4- Breakfast • 1 Whole wheat English muffin1 tsp soft margarine, unsalted, 2 tsp Jelly, 1 medium Grapefruit, 1 cup Low-fat milk  • Lunch • 1 1/2 cup Tuna Pasta Salad1 slice Rye Bread1/2 cup Celery1/2 cup Mandarin oranges, canned in juice1 cup Low-fat fruit yogurt   • Dinner • 1 1/4 cup Chicken and Vegetables 1 cup Scalloped Potatoes 1/2 cup Grapes1 slice Whole wheat bread1 cup Low-fat milk   • Snack • 1/2 Baked Crispy Potatoescup 1 cup Apple juice

  4. Day 6- Breakfast • 1 Scrambled egg1/2 cup Hashed browned potatoes1 slice Whole wheat toast with1 tsp   Margarine, soft unsalted1 cup Orange juice1 cup Low-fat milk   • Lunch • 3 oz Baked Chicken Nuggets 1 1/2 cup Macaroni Salad 3/4 cup Peas with1/4 tsp   Margarine1/2 Cup Pears, canned in juice1 cupLow-fat milk  •  Dinner • 1 serving Pizza Meat Loaf 3/4 cup Yellow sweet corn3/4 cup Spinach1/2 cupPineapple1 Whole wheat dinner roll1/2 cup Fat-free frozen yogurt1/2 cup Low-fat milk   • Snack • 2 Tbsp Chili Bean Dip, 1/2 piece Pita Bread • Day 5- Breakfast • 2 slices Whole wheat toast with2 Tbsp Peanut butter1 cup Banana slices1 cup Low-fat milk   • Lunch • Grilled cheese sandwich2 slices Whole wheat bread2 slices Tomato2 oz American cheese slices1 cup Ranch Beans 1/2 cupCelery1/2 cup Fruit cocktail, canned in juice1/2 cup Low-fat milk  •  Dinner • 3 oz Oven Baked Chicken1 cup mashed, baked Sweet Potato1 tsp Ground cinnamon1/2 cup Broccoli with1 tsp Margarine1Whole wheat dinner roll1/2 cup Peaches, canned in light syrup 1 cup Low-fat milk   • Snack • 3 Tbsp Chickpea Dip, 1 piece Pita Bread

  5. DAY 7-Breakfast • 2 slices Fantastic French Toast 1 tsp Margarine, soft unsalted 2 Tbsp Maple syrup1/2 cup Kiwi fruit 3/4 cup Honeydew melon 1 cup Low-fat milk. • Lunch • 3 oz Baked Cod with Cheese 1 cup Black beans with 1/4 cup Green pepper 1/4 cup Onion 3/4 cup Broccoli with 1 tsp Margarine 1Whole wheat dinner roll. • Dinner • Spaghetti and meatballs 3/4 cups Spaghetti noodles 1/2 cup Tomato sauce 3 Baked Meatballs 1 slice French bread 1 cup Baby spinach leaves salad with 3 tsp Fat-free vinaigrette dressing 1 cup Low-fat milk • Snack • 1 Apple8 oz Low-fat plain yogurt

  6. F I T T

  7. W E E K 1

  8. W E E K 2

  9. W E E K 3

  10. W E E K 4

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