1 / 4

Strength and conditioning in Guildford

Advance Sport offers the best Strength and conditioning program in Guildford. We offer personalized training programs for people of all ages, regardless of ability or condition. Fitness should be fun, so we build you a progressive plan that gets you into the best shape of your life! To know more visit https://www.advancesport.co.uk/train-at-the-lab<br>

adamwebbings
Download Presentation

Strength and conditioning in Guildford

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Strength and conditioning in Guildford https://www.advancesport.co.uk/train-at-the-lab

  2. Strength Training in Guildford The role of our Strength & Conditioning coaches is to use exercise prescription specifically to improve the performance of athletes in competition. With guidance from our coaches, athletes learn how to avoid injury by adopting the correct mechanics within their sports performances. Strength & Conditioning provision at Advance Sport is delivered on-site using a range of our high-performance facilities, including a dedicated strength and conditioning gym. We also offer a online strength training service, which provides an attractive offering for athletes and coaches looking for specialist strength and conditioning support but who may be unable to visit us. https://www.advancesport.co.uk/train-at-the-lab

  3. Benefits of Strength and conditioning Proper strength and conditioning allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns and enhance coordination and peripheral skills. • Increases muscle strength. • Increases muscle endurance. • Increases muscle fiber size. • Strengthened Mental Health. • Increases neural recruitment. • Improves connective tissue function. • Improves bone health. https://www.advancesport.co.uk/train-at-the-lab

  4. Contact Us • Advance Sport • Advance Sports Engineering, Merrist Wood College, GU3 3PE • (+44) 01483 270 160 • https://www.advancesport.co.uk/ https://www.advancesport.co.uk/train-at-the-lab

More Related