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Out of Balance?. Do you experience?. Insomnia Foggy thinking Fatigue Headaches Anxiety Irritability Depression?. Hormones Regulate. M ood E nergy S tress S ex S leep. How do hormones become imbalanced?. Stress – depletes progesterone Prescriptions estrogen

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do you experience
Do you experience?
  • Insomnia
  • Foggy thinking
  • Fatigue
  • Headaches
  • Anxiety
  • Irritability
  • Depression?
hormones regulate
Hormones Regulate
  • Mood
  • Energy
  • Stress
  • Sex
  • Sleep
how do hormones become imbalanced
How do hormones become imbalanced?
  • Stress – depletes progesterone
  • Prescriptions estrogen
  • Diet estrogen
  • Environment estrogen
it s a balancing act
It’s A Balancing Act!
  • EstrogenProgesterone
role of estrogen
Role of Estrogen
  • Increases body fat and weight gain
  • Salt and fluid retention
  • Depression, anxiety, headaches
  • Poor sleep patterns
  • Interferes with thyroid hormone
  • Impairs blood sugar control
  • Increases risk of breast cancer
  • Increases risk of prostate cancer
role progesterone
Role Progesterone
  • Helps use fat for energy
  • Protects against breast fibrocysts
  • Acts as a natural diuretic
  • Acts as a natural anti-depressant and calms anxiety
  • Prevents cyclic migraines
  • Promotes normal sleep patterns
  • Facilitates thyroid function
  • Helps normalize blood sugar levels
  • Helps restore normal libido
  • Stimulates new bone formulation
  • Prevents auto-immune diseases
  • Helps prevent breast cancer
environment estrogen
Environment Estrogen

Environmental chemicals mimic estrogen!

endocrine disruptors
Endocrine Disruptors
  • Are chemicals found in:
    • Plastics
    • Personal care products

Phthalates– soaps, shampoos, perfumes

hairspray, nail polish

Parabens – Used as perservatives in makeup, skincare, etc.

toxins everywhere
Toxins EVERYWHERE!!!
  • In a 2005 Centers for Disease Control and Prevention report it was found that Americans of all ages contain an average of 148 synthetic chemicals.
  • Experts estimate that 40 million pounds of hormonally active chemicals are produced in this country per annum, with 2000 new varieties introduced to market each year.
think about it
Think About It?
  • The average person uses 10 personal care products a day

(shampoo, conditioner, deodorant, hair spray, shaving cream, moisturizers, etc.)

symptoms of estrogen dominance
Symptoms of Estrogen Dominance
  • PMS Thyroid Dysfunction
  • Irritability Unexplained Weight Gain
  • Depression Migraines
  • Anxiety Dry Skin
  • Hot Flashes Fluid Retention
  • Irregular Periods Vaginal Dryness
  • Heavy Periods Night Sweats
  • Infertility Decreased Libido
  • Osteoprosis Fibromyalgia
  • Disturbed Sleep Breast Cancer
avoid these skin care ingredients
Avoid these skin care ingredients
  • Parabens Phthalates, Propylene Glycol Mineral Oil PABA Petrolatum Diethanolamine Fragrances
  • Only 11% of the 10,500 chemicals in cosmetics have been tested for safety
slide16
According to the Environmental Protection Agency 60% of what you put on your skin enters you blood stream and every organ in your body in 26 seconds.
choose your food intelligently
. Choose your food intelligently
  • Eat organic as much as possible
  • Livestock are fattened up with estrogen
  • Cows are treated with artificial growth hormones to produce more milk (cheese, cottage cheese, yogurt etc.)
take a high orac multi formulated to energy stress
Take a high ORAC Multi formulated to ENERGYSTRESS
  • ORAC= Oxygen Radical Absorbance Capacity (a scale that measure antioxidant content)
  • Vitamins/Minerals
  • Antioxidants
  • Whole Superfoods
  • Enzymes
  • It’s not how much it contains it’s how much you absorb!
take omega 3 essential fatty acids
Take Omega 3 Essential Fatty Acids
  • Flaxseeds NOT Fish!
  • Endocrine disruptors and heavy metals magnify in the food chain. Large deep water “fatty” fish like tuna may contain high levels of synthetic chemicals and heavy metals.
drink detox tea
Drink Detox Tea
  • that contains herbs like:
  • Milk Thistle,
  • Couch Grass,
  • Sarsaparilla,
  • Peppermint,
  • Dandelion Lemon Grass,
  • Burdock ,
  • Fennel
use a 7 day sea botanical cleanse
Use a 7 day Sea Botanical Cleanse
  • Sea botanicals contain chlorophyll, vitamins, minerals and enzymes that help alkalize and purify the blood. Sea vegetables are so close to human plasma they help balance the cells of the body
sleep and drink away toxins
Sleep and Drink Away Toxins
  • Get regular sleep (you detoxify at night)
  • Drink plenty of filtered water (1/2 your weight in ounces).
green tea and egcg
GREEN TEA and EGCG
  • Drink beverages that contain green tea and high levels of EGCG epigallocatechin gallate a powerful, detoxifying anti-oxidant
use a yam based progesterone cream to balance unopposed estrogen
Use a yam based progesterone cream to balance unopposed estrogen.
  • The most effective way to use natural progesterone is in a trans-dermal cream containing 400-500 mg of progesterone per ounce and supplying 20 mg of progesterone per ¼ tsp dose.
  • The BEST products are in a
  • ¼ tsp air-tight metered pump

to maintain potency.

progesterone prevents cancer
Progesterone Prevents Cancer
  • A 1996 John’s Hopkins study concluded that women low in natural progesterone have an 80% higher risk of developing breast cancer and that the risk of developing other malignant cancers increases ten-fold.
no side effects
No Side Effects
  • There are no known side effects of progesterone. Very large doses can cause sleepiness or sluggishness. Progesterone is a relaxing hormone. Stress depletes progesterone stores.
  • The more stress you experience the more progesterone you need.
men need progesterone too
MEN need progesterone too!
  • Research Studies have shown that when prostate cells are exposed to estrogen, the cells proliferate and become cancerous. When progesterone was added, cancer cells die.
put out of balance to b e d
Put “Out of Balance” to B.E.D.
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