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SELF MOTIVATION. Presentation at NASAP Workshop 7th February, 2009 Theme: “Changed role and Profile of the 21st Century Secretary” By Grace N. Edube. Motivation.

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self motivation

SELF MOTIVATION

Presentation at NASAP Workshop

7th February, 2009

Theme: “Changed role and Profile of the 21st Century Secretary”

By Grace N. Edube

motivation
Motivation

If you want to make things happen the ability to motivate yourself and others is a crucial skill. At work, home, and everywhere in between, people use motivation to get results.

Motivation requires a delicate balance of communication, structure, and incentives. And yet you cant motivate others when you are not motivated yourself.

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2

reasons we lose motivation
Reasons We Lose Motivation

There are 3 primary reasons we lose motivation.

Lack of confidence - If you don’t believe you can succeed, what’s the point in trying?

Lack of focus - If you don’t know what you want, do you really want anything?

Lack of direction - If you don’t know what to do, how can you be motivated to do it?

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motivation4
Motivation
  • Staying motivated is a struggle — our drive is constantly assaulted by negative thoughts and anxiety about the future. Everyone faces doubt and depression. What separates the highly successful is the ability to keep moving forward.
  • There is no simple solution for a lack of motivation. Even after beating it, the problem reappears at the first sign of failure. The key is understanding your thoughts and how they drive your emotions.
  • By learning how to nurture motivating thoughts, neutralize negative ones, and focus on the task at hand, you can pull yourself out of a slump before it gains momentum.
today s realities
TODAY’S REALITIES
  • Careers are changing and it is more likely that an individual will progress in a variety of organizations rather than remaining in one all their working lives.
  • One will end up changing to a different career area, either within the same or to a different organization.
  • Opportunities for upward promotions are decreasing as organizations are delayering and activities contracted out.
  • Organisations see career development through job expansion as a more realistic and better alternative.
  • Constant organizational charge causing uncertainty and hope for life time careers.
  • Organisations increasingly expect individuals to take charge of their careers.
slide6

Embrace Change: Expect It and Accept It

  • Change is constant- don’t let it surprise you.
  • Competition in every field makes companies constantly look for ways to do things better, more efficiently.
  • To stand still is to fall behind.

12 March 2014

strategies for self development
STRATEGIES FOR SELF-DEVELOPMENT
  • WHAT WHERE AM I NOW
  • WHAT WAS MY VISION

3 years ago

2 years ago

Now

  • WHAT HAVE I ACHIEVED SO FAR?

List your achievements

  • WHAT DO I WISH TO DO?

List the desires and dreams of your heart

  • HOW CAN I ACHIEVE THESE GOALS

PLAN

  • Timing
  • Money
  • Loan
  • Savings
  • Employer
  • Family
how can you do it
HOW CAN YOU DO IT?
  • THINK

About the values you wish to live your life by

  • BELIEVE

In yourself based on the thinking you have done about the values you are going to live your life by

  • DREAM

About the things that can be, based on the belief in yourself, based on the thinking you have done about the values you are going to live your life by

how can you do it cont
How can you do it cont…
  • DARE

To make your dreams become a reality, based on the belief in yourself and the thinking you have done about the values you are going to live your life by

you may need to
YOU MAY NEED TO:

· Pay up your debts instead of avoiding calls and SMSs

·Break up an abusive relationship

·Stand up to girl/boy friends who use you in the name of friendship.

  • PROBLEMS PUT OFF GROW IN THE MIND UNTIL THEY ARE OUT OF PROPORTION TO THEIR REAL SERIOUSNESS – YOU THEN LOSE PERSPECTIVE
hurdles to jump
HURDLES TO JUMP
  • FEAR
  • FEELING OF INADEQUACY
  •  MOVING FROM THE COMFORT ZONE
  •  SELF DOUBT
  •  WHAT IF
  •  TOXIC FRIENDS
  • JEALOUS, DISCOURAGING FRIENDS, RELATIVES, WORKMATES
enemies of success
ENEMIES OF SUCCESS

“Through headaches and worry, life leaks away slowly”

PLUG THE LEAK BY FACING UP TO THINGS THAT CAUSE YOU:

  • Pain
  • Worry
  • Sleeplessness
  • Helplessness
  • Shame
  • Embarrassment
  • Anxiety
brainstorming for self motivation
Brainstorming for self motivation

#1 Set A Goal

#2 Generate Ideas

#3 Filter Ideas

#4 Group Ideas

#5 Prepare an Action Plan

#6 List Challenges

#7 Take Action

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slide14

The Body follows the mind:

How you think,...,,,,,……

Is how you act………….

Is how you are………….

Are the results you get?

Your

Results

What ends up

happening

Your

Actions

What things

you do not do?

Your

Judgement

What conclusions

you reach

Your

Thinking

How you organize

Data fro meaning

Your

Identity

Who you are

What you

value/feel

Adopted from Jerry Rhodes, 1993

slide15

Thought patterns of a Winner

..Keeping ahead of failure.

(Why not?)

I can win

(Therefore)

I practice

hard

(Like I said)

I am right?

(In fact)

What do

they have,

I don’t?

I visualize

scores

(I told you!)

I’m winning

(So)

I have

motivation,

zeal and

enthusiasm

(You can see)

I am scoring?

(That’s why)

I play to my

best potential

conclusion
Conclusion

You can only live once, be the best you can.

THANK YOU

3/12/2014

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