Chapter THREE: Discovering Self-Motivation. Quiz, Ring Toss, Index Cards. Homework. Note: No late assignments will be accepted. Quiz Time. Discovering Self-Motivation. A Formula for Motivation. V x E = M V = Values (how important something is to us)
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Quiz, Ring Toss, Index Cards
Note: No late assignments will be accepted.
V x E = M
V x E = M
10 x 10 = 100
Dated: specific deadlines for goals
Achievable: realistic goals
Personal: goals are your goals, not someone else’s
Positive: focus your energy on what you do
want rather than what you don’twant
Specific: goals state outcomes in specific, measurable terms