Health and Wellness tips to Expand Your beauty and Help You Feel Good - The Gagg

1. BEYOUR KIND OF BEAUTIFUL TheGaggler’s GettingStarted GuideTo Meditation tohelp prepareyoufor yourmeditation journey. Thegaggler.com

2. HelloandWelcome! The Gaggler Relaxation Meditation Kit includes all that you need to help youunwind,de-stress, andaddcalmtoyourlife. Getreadyto embark on a mindful journey of relaxation. For more information about meditation, its benefits, and why you should consider this for yourself, click here to learnmore. A Relaxation Meditation Journal to self-reflect and answer powerful journaling prompts, identify achievable goals, and promote a regular meditationhabit. Thegaggler.com

3. Wellness PHYSICALHEALTH HaveYouLostAllMotivationToMove? Raise your hand if, lately, you’ve lost all motivation to move. Guess what? You’re not alone. A 2021 study out of McMaster University found that while mental health issues like anxiety and depression promptedsomeexercisein aquestforstressrelief,theyprovedtobea barrier to physical activity for others. And fitness snacking may just be thesolutionifyou’rereadytorepairyourrelationshipwithexercise. Dubbed one of the year’s biggest fitness trends (much to the relief of working mothers and others who are pressed for time), the concept of fitness snacking is hardly new. While bite-sized exercise echoes the patterns of high-intensity interval training, it came into prominence as a result of global lockdowns, increasingly sedentary lifestyles, and the subsequentboom indigitalfitness. Thegaggler.com

4. Beauty SKINCARE 7LightweightMoisturisersPerfectForTheSummer Everyskincareenthusiastknowsthatthetricktokeepingcooland hydratedinthesummeristofindtheperfectproductsforyourskin.Ifyou constantly find yourself sweating in this heat, you might be thinking that getting rid of your skincare routine altogether is a no-brainer, but experts firmly state that moisturising and sunscreen application are non- negotiablesforhealthy,glowyskin–youjusthavetofindtherightones. Tohelpyouachieveyour#skingoals,we’veroundedupourtoppicksof thebestlightweightmoisturisersforsummer. Thegaggler.com

5. Fashion STYLEPICKS SoYou’reFedUpOfFastFashion Analternativetothetraditionalfashionshoppingexperience offactory-freshitemsismakingitselfknownintheUAE: thrifting. Not only is it a great way to create a unique look, but it’s also the definitive way to update your wardrobe without breaking the bank. Thrift stores usually sell lightly useditemswhilepromotingsustainabilitybyextendingthe lifecycleofaproductthatmightotherwiseendupina landfill.Soundappealing?HerearethreeUAE-basedthrift storesthatbelongonyourradar. Thegaggler.com

6. Lifestyle TRAVEL&LEISURE ThisTravelPrivilegeIsOpenToAll Hateitorhatetoadmitit,butittookapandemictoprovethat “immunityinequality”(asBillandMelindaputit)isveryreal. However,longbeforecoronavirusputforththedebateofvaccine passport privilege was the matter of passport privilege, and it continuestoreekofhypocrisyforcountlessreasons. That’swhytheterm‘visaonarrival’ismusictotheearsofsomany. Not only does it bypass the tedious paperwork needed for the averagetouristvisaapplication,butitalsoallowseveryonethejoy of travelling on impulse. Sound appealing? Here’s a list of destinationswhereUAEresidentscangetavisaonarrival. Admittedly,it’snotanextensivelist,butithasitall–history, gastronomy,culture,nature,andevennaughty-lookingnuts. Thegaggler.com

7. Astrology MonthlyForecast WhattoExpectThisMonth The month starts on a very mixed note with Mercury going direct on the 3rd, only for Saturn to go retrograde the next day. With Mercury direct, things are finally what they seem, and we can stop looking for thefineprint(bothliterallyandmetaphorically).We’refinallyfreetoact in ways that will have long-term consequences without preparing for unpleasant surprises. However, the Saturn retrograde that starts on the 4th of this month and ends on October 22nd will demand a conscious process of introspection on our part. This process regards our duties. What do we owe our family? What is expected of us to deliverourbestinourcareers?Whatareourdutiestoourcommunity, especially those who are marginalised? These are all questions you shouldmaketimetoreflecton.Youmaychoosetoskipthisprocess. However,ifyoudoso,lifewillstrikeoutaftertheretrogradeisover. Thegaggler.com

8. AboutUs Whether she is searching to kickstart or refine her truestyle,islearningbeautytipsandtrickstoamplify herconfidencefromtheinsideout,isneedingexpert wellnessadvicetofindherlife’spurposeortobethe best version of herself, she needs a bit of guidance, shewantstobeinspired. Thegaggler.com

9. JOINUS Be a part of something bigger, something special – The GagglerMiddleEastGrouponFacebookandTheGaggler Instagram.We’devengosofarascallingita‘movement’! In our Facebook group, we celebrate and welcome all women in the region making their way to live an empowered, inspired and stylish life. This group is a safe space for members and a private community featuring inquisitive women armed with just as many questions as they have answers. We also have exclusive member-only offersandeventsthataresharedonlyinthisgroup.So,if youarecuriousaboutwhatmoreyoucangetoutoflife,join ushere,tofindout. Thegaggler.com

10. BEYOURKINDOFBEAUTIFUL Thegaggler.com Thnakyou