5 Incredible Facts on Why Desi Ghee Should Be a Part of Your Daily Diet

1. 5 Incredible Facts on Why Desi Ghee Should Be a Part of Your Daily Diet Shreedhi Milk has curated a list of benefits for all our loyal customers, stakeholders and potential buyers. We love spreading the joy of dairy and our attempt is to give meaningful dairy advice which helps you stay healthy and well-informed Without further ado, let's understand the benefits of Desi Ghee, a listicle carefully assembled by Shreedhi Desi Ghee experts 1. Get key vitamins with Ghee - Desi Cow Ghee contains fat-soluble (body stores it in fatty tissues and liver) such as Vitamin A, Vitamin D, Vitamin K and Vitamin E. One daily spoonful is enough for better bone health, memory, good vision, skin health, enhanced immunity with antioxidant properties, which protects cells from damage. Pro-Tip - Apply a generous dollop of Shreedhi Desi Ghee on rotis/paratha. This habit will help your body achieve improved brain and heart health courtesy of its fat content, which the body cannot produce by itself.

2. 2. Better Digestion - Using a spoonful of ghee for cooking and baking purposes, can make it easier to digest in comparison to other forms of cooking fats ( oil and butter). This is because Ghee is 'clarified butter' which removes milk solids and water to retain only pure fat. This fatty chain soothes the digestive lining and improves digestion Pro Tip - Desi Ghee can be consumed by people who are lactose intolerant 3. Weight Management - While it may be odd to think how Ghee can help reduce excess fat, studies prove that CLA ( Conjugated Linoleic Acid) present in Desi Ghee controls the body fat in some people Pro- Tip : Top Actors swear by the benefits of Desi Ghee and even consume it raw before meals/ first thing in the morning. The omega 3 and omega 6 fatty acids in Desi Cow Ghee boost metabolism and ability to lose weight fast. 4. Constipation : Do you know that the gut is nothing but the intestinal lining which signals the body for waste removal. Special Cow Ghee provides excellent gut support by acting as a natural laxative and smooth function of waste removal from the body. Pro Tip : One spoonful of Desi cow ghee on an empty stomach can relieve one from constipation problems 5. Treat Hormonal Imbalance - Our bodies need fat to produce hormones, Desi Cow Ghee is a vital source of fat and may help women with better reproductive health, pms issues and timely menstrual cycles as it triggers estrogen production Pro-Tip - Planning a balanced diet with Shreedhi Desi Ghee in moderation can help regulate weight, digestion, hormones and provide rich nutrients thus boosting overall immunity