Features of a Good Ayurvedic Yoga Teacher’s Training Program

1. Aaos.org.sg Features of a Good Ayurvedic Yoga Teacher’s Training Program Yoga is not a series of exercises or breathing techniques. It is a way of life. Today, many people are adopting yoga in their daily life in terms of asanas and breathing techniques. But it is not easy to practice yoga without proper guidance. Also, a small mistake can lead to aches and other physical problems. Hence, the need for a qualified yoga teacher is felt. Those who have a passion for adopting the natural methodology of leading their life style and at the same time, helping many others to do the same, they must join a good Ayurvedic Yoga Teacher’s Training Program. A good Yoga training program includes the basics of healthy living based on Ayurveda, principles of yogic philosophy, various yoga postures and the right way to perform them, breathing techniques, daily nutrition, therapeutic nutrition, precautions to be taken, etc. Each one has a different type of constitution and one exercise and diet plan which suits one person might not suit another person. Hence, the types of prakritis, or types of bodies and yoga programs and nutrition meant for them will also be taught to the seeking trainee. Yoga will be taught in both theory as well as practical sessions under the guidance of qualified trainers. These classes will include standing postures, sitting postures, prone and supine postures, sun salutation, various types of breathing techniques, and how each asana and breathing technique is beneficial in cleansing the nadis and making the body, mind and soul cleansed and healthy. The therapeutic importance of each posture and pranayam is also taught. Eye exercises, concentration, meditation and relaxation are also taught in these programs. Fundamental aspects of Ayurveda, their relation with our physical wellness and their correct application is also taught. The duration of these programs differs from course to course and institution to institution, depending on what the trainee wishes to master. The courses are available both online as well as off line. At the end of the program, certificates are awarded and the trainee is then ready to become a trainer. For more details about Ayurvedic Yoga Teacher’s Training Program, log on to the internet to chose the ideal program for yourself.