Download
1 / 1
10 likes | 15 Views
To gain knowledge about good nutrition and also to pursue a unique kind of profession, you can enroll yourself in an Ayurvedic Nutrition Training Certificate Program. Read the blog to know more.
E N D
Aaos.org.sg Ayurvedic Nutrition Training Certificate Program It is well said that the best investment one can make is in one’s own health. A very fundamental and significant aspect of good health is well planned nutrition. Ayurveda has described the nutritional and therapeutic value of many food items and herbs. But most of us as common people are not aware of it. To gain knowledge about good nutrition and also to pursue a unique kind of profession, you can enroll yourself in an Ayurvedic Nutrition Training Certificate Program. This certificate programs will teach you about the different types of bodies, three doshas (Vata, Pittaand Kalpha) and the result of their imbalance, and how to keep the three doshas in balance. This program will then teach you how to apply these principles in planning a good nutritional diet and a healthy life style which would include a series of yogasanas and pranayam techniques, meditation and relaxation. It is not possible to plan an ideal balanced diet without knowing about the constitution of the food grains, vegetables, pulses, herbs and beverages. It is also important to know which type of food is ideal for which body type. Each disease needs to be battled with a different kind of nutrition. All these insights will be provided to you while learning about Ayurvedic nutrition. The right method of eating, the correct combination of food, the ideal meal time, etc are also very important factors which will be taught in the program. Nutrition is not just about eating. It also includes digestion, assimilation and elimination. How best to eat the food so that it gets digested well and the waste matter is eliminated properly is not very well known by most of the people. The Ayurvedic Nutrition Training Certificate Program will instruct in detail about all these aspects of good nutrition. These training programs are offered by many Ayurvedic institutes. Their duration varies from six months to one year or two years. These programs are available both online and offline. Some institutes require you to complete a certain foundation course before enrolling for the nutrition program. You can go through the websites of these institutes and make your choice.
