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If you are a health-conscious person it is likely that you must have considered stevia as a sugar substitute. You must be using it to sweeten your tea, coffee, tea, or other baking goods. It gives amazing results to the ones suffering from diabetes and obesity (as it controls the blood sugar level perfectly). Although there are a lot of sugar substitutes available in the market, Stevia is the safest as it is the natural sweetener.
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HOW REPLACING STEVIA AS ASUGAR SUBSTITUTE IS BENEFICIAL? WWW.ZINDAGI.CO.IN
THE SYNONYM FOR SUGAR IS SWEETNESS Stevia asa Sugar Substitute The synonym for sugar is sweetness. Sugar is known for its calories and carbs. It is considered quite harmful asitisblamedformajorhealthissues including high sugar levels and obesity. Every tasty dessert hassugar-baked cookies, cakes, brownies, and everythingelse.
Sugarsubstitutesareusedincookeditems andbakedgoodsbutallarenotsuitable. The result of every substitute is different as the substitutes although being very sweet don’t have the same properties as table sugar.Butthereisonesugaralternativethat is best when it comes to cooking and baking. Sugar Substitutes
Using the bestsugar substitute-Stevia Steviaisoneofthemostpopularnatural,non- nutritivesweetenersthatisextractedfromthe leafofsteviaplants.Steviais200timessweeter than sugar. This is the reason why it can be substitutedasasugaralternativeinbakingand Itplaysanimportantroleinyour overallhealth. cooking.
WHY IS IT NOT EASY TO REPLACE SUGAR WITHSUBSTITUTES? Texturedifferences Sugar substitute goods are comparativelydrieranddenserandalso don’t hold moisture. Also, they become stale morequickly. Cookingtime Thecookingtimehastobeadjusted while using theartificial sweeteners. Lightercolor Bakedgoodsthataremadewithsugar alternatives are comparatively lighterin color. Also, they don’t give the same browning effect assugar. Flatterproducts Baked products like cakes, breadand muffins may or may not have similar volume when sugar substitutes are used.
How isStevia considered assafe? YoumustbethinkingifSteviaissafeornot. Well, according to the FDA, it is one of the safest sugar substitutes as compared to otheralternatives.
CONCLUSION Itgivesamazingresultstotheonessufferingfromdiabetes andobesity(asitcontrolsthebloodsugarlevelperfectly). Althoughtherearealotofsugarsubstitutesavailableinthe market,Steviaisthesafestasitisthenaturalsweetener .If you are a health-conscious person it is likely that you must have considered stevia as a sugar substitute. You must be usingittosweetenyourtea,coffee,tea,orotherbakinggoods.
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