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How to Manage Weight Gain in Women with PCOS and Thyroid Disorders

This presentation explains how women with PCOS and thyroid disorders can better manage weight gain through a balanced approach. It highlights the importance of regular medical tests and routine BMI test checks to detect hormonal imbalances early and guide effective treatment. Along with practical lifestyle changes such as healthy eating, regular exercise, stress management, and mental health care. A helpful resource for anyone seeking sustainable weight management and well-being. <br><br>For accurate PCOS and thyroid testing in Dubai, visit the website today: https://www.fml-dubai.com/endocrinology/

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How to Manage Weight Gain in Women with PCOS and Thyroid Disorders

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  1. How to Manage Weight Gain in Women with PCOS and Thyroid Disorders

  2. Introduction Understanding the link between weight gain, PCOS, and thyroid disorders is crucial. A holistic plan addresses hormonal balance, lifestyle changes, and medical care for effective management.

  3. Understanding the Connection PCOS and Weight PCOS can lead to significant weight gain and hormonal imbalance. Thyroid Dysfunction Thyroid issues can affect metabolism and weight regulation. Insulin Resistance Insulin resistance plays a role in weight management challenges.

  4. Importance of PCOS Testing PCOS testing in Dubai helps detect hormone imbalances early. Provides insights into reproductive hormones and insulin resistance. Identifies the root cause of persistent weight gain in women.

  5. Importance of Thyroid Testing Thyroid testing in Dubai detects hypothyroidism before it worsens. Helps adjust thyroid hormone therapy for better metabolic balance. Early testing prevents further complications in weight management.

  6. Role of BMI Test Regular BMI test tracks health trajectory and risk of obesity. Useful for adjusting diet, exercise, and treatment. Forms a baseline to measure progress over time.

  7. Healthy Lifestyle Changes High-fibre, low-sugar diet with whole foods. Limit processed and sugary foods. Exercise: 150 mins/week of moderate activity. Prioritise stress management and 7–8 hours of sleep daily.

  8. Medical Guidance & Monitoring Customized Treatment Work with healthcare providersfor customised treatment. Medications Overview Thyroid hormone therapy, insulin- sensitising drugs like metformin. Ongoing Adjustment Adjust plan based on ongoing test results and clinical feedback.

  9. The Role of Mental Health PCOS and thyroid disorders increase risk of stress, anxiety, and depression. Mental health impacts eating habits and motivation. Counselling, mindfulness, and support groups aid sustainable results.

  10. Conclusion Combine PCOS testing & Thyroid tests, and regular BMI test monitoring. Support results with lifestyle changes, medical guidance, and mental health care. Take a proactive role for long-term health and well- being.

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