Understanding and Healing from a Chronic Pain

1. Understanding and Healing from a Chronic Pain Any chronic pain can stunt your experience of life in many ways. The key to curing chronic pain is actually understanding the relationship of your mind-body response to your past experiences when you first begun experiencing the issues or illnesses. Modern science and yoga agree on the fact that chronic illnesses are deep-rooted in our past experiences, trauma, grief, loss and stress. Pain isn’t caused only by a physical damage or hit to the body. Chronic pain can be a result of the body’s response in trying to curb the slightest of problems that your body might face. Let us first understand the mechanism of how the body addresses and deals with chronic ailments. When you get a cold, a cut or a burn or even an inflamed muscle group from over-exertion the body sees it as a threat and begins to take counter measures by first alerting you of the occurrence. This involves your emotional psyche in the process and ingrains the event into memory. This is the protective response of the body. The real problem begins to take form when this protective response becomes hyperactive and initiates the same protocol every time you experience the same pain. The illnesses in question can only go so far as to cause pain but since the body’s defense system is on blowout mode, it increases the level of pain you feel. This pain isn’t only physical – from the area you feel it coming – but also in the mind when it tries to prepare you in response to what you felt the first time. Luckily, medication and surgical operations aren’t your only cure. Yoga plays a crucial part in helping the mind cope with the newfound healing system of the body by redesigning how your body responds to and treats a foreign particle of an external damage to the structure. Vinyasa flow yoga,

2. Pranayama and other yogic practices work well to reduce the pain you experience every time it comes around and slowly eradicates it from your body thereby helping you recover from a chronic symptom. CONNECT WITH US: https://kaalama.org/YourBuddhi https://worldbeyblade.org/User-YourBuddhi https://useum.org/myuseum/YourBuddhi https://yourbuddhi.com/yoga-types/vinyasa-yoga/ Source: http://onlineyogapracticetips.over-blog.com/2021/03/understanding-and-healing-from-a-chronic-pain.html