Harnessing the Power of Your Mind through Yoga

1. Harnessing the Power of Your Mind through Yoga Time and again scientific research has proven that Yoga is excellent for boosting brain power. People who practice yoga walk different, eat different, have simpler ideologies in life, look better and simply move different. They’re a cut above the rest in their lifestyle choices and it isn’t just for show. Practising Yoga alters the structure of the mind and opens up new possibilities. As all good things take time, this too takes years of practice. But when a beginner embarks on their Yogic journey, they are bound to feel a gust of energy and alertness almost immediately. Yoga’s effectiveness has been thoroughly utilised and vouched for by generations of practitioners who were scholars, artists, medicinal experts and mathematical geniuses. That in itself should be evidence and motivation enough for someone that wants to practise Yoga with the intent to increase their mental capacity. Having said that, where do you start? First and foremost, learning and mastering of the various breathing techniques. They vary in skill level and apart from a couple basic exercises all techniques must be performed and learned under expert supervision. Some of the simpler ones are

2. Bhramari and Anulom Vilom. A few simple asanas are Setu Bandhasana, Sarvangasana, Paschimottanaasana and Trikonasana. They can be performed without supervision but it is recommended study them through prior to practice. If you’re serious about using Yoga to unleash the potential of the mind then we suggest checking out our yoga for beginners online classes at YourBuddhi.com. We have something for every skill level and our experts can help you find the perfect routine for yourself. Source: https://onlineyogapracticetips.weebly.com/blog/harnessing-the-power-of-your-mind-through-yoga