HOW TO CHOOSE YOUR YOGA STYLE Although it originated in India, Yoga has becoming the most popular for people who are intending to gain flexibility, strength, weight loss, relieve stress, or even just for relaxation. Yoga is a mind-body practice, the practice of intention. Intentions vary from person to person when it comes to the practice of Yoga, but whatever your intention or desire for doing Yoga, it can help you in cultivating basically anything. Some people may want to lose weight; others may just want to feel better. Some might be interested doing Yoga to help manage and relive stress; others may be looking to relieving pain. There are many reasons for which people decide to make Yoga a part of their lifestyle. This would determine what kind of Yoga style you choose and adopt. There are many types of Yoga styles, some of which are explained below. Understanding the different types of Yoga can help you in choosing what style best suits your objective. You can then choose Yoga teacher training in India which is relevant to each style to further help you understand each style in depth. The mind, body and soul all come together as beneficial elements when you practice Yoga.. Yoga has become a lifestyle, not just something you take up for a few days or weeks at gym classes and stop afterwards. You’ve made it this far in this article so you must be new to Yoga. Quick tip; don’t try to rush it. Ensure to take baby steps along the journey and pick whatever style makes you feel good. Yoga is an individual journey. It will help you connect your body, mind and soul. Millions of people across the globe are benefiting from Yoga, and you definitely can too. There are a number of 200 Hours Yoga teacher training in India that offer yoga courses to help you along the journey. With no further ado, we’ll move to the different most common Yoga styles you can choose from. 6 MOST COMMON YOGA STYLES AND WHO THEY ARE FOR 1.Bikram You should get your mind ready if you will do Bikram. Bikram Yoga is a series of twenty six different postures coupled with two breathing exercises to be carried out with 40 percent humidity, in a heat of 105 degrees and for 1 hour and 30 minutes (90 minutes). It is going to make you sweat! So get ready and practice Bikram in an extremely hot room. That’s right, turn on the heat for this one. Bikram is designed in a sequence that systematically puts all parts of your body to work; from your bones to your skin, causing a renewal and distribution of fresh oxygenated blood to your internal organs, your glands, veins and fibre. 2.Kundalini This Yoga is for people who intend to ignite their passion and boost their creativity. Kundalini refers to the root chakra and this exercise focuses on your core. It can be a very intense practice if you
must know, but like every other Yoga style the results are worth it. Kundalini is a spiritual exercise that is aimed at igniting your passion, expanding your consciousness and increasing your physical vitality. 3.Ashtanga This practice is commonly known as ‘Power Yoga’ and it perfect for people who engage in athletics or just someone who is looking to push and their body. Is this you? If yes then Ashtanga might just be the best practice for you. Ashtanga will also get you sweating as you will move in a quick and energetic way through a set of postures while still focusing on your breath. 4.Iyengar This Yoga practice employs the use of props, like belts, bolsters and straps. It can be considered the yoga physical therapy. It is the practice of precision. It requires that you pay attention to the alignment and details of each posture. Unlike Ashtanga where you move in a brisk manner, Iyengar postures are built with concentration and you hold postures for longer periods of time. This practice is design to help you cultivate strength, stability, flexibility and mind – body awareness. 5.Hatha This yoga practice is designed specifically to address all your body layers; from the physical layer to your more subtle aspect of being, your mental being, your emotional and energetic layers. Hatha classes are often slow, gentle and are more accessible; with an equal distribution of focus on deep relaxation and meditation. This practice transforms the person wholly. With integral yoga practices, you can access a place of happiness and peace from the point within that it resides. 6.Jivamukti If your intention falls along exploring you spirituality, then this might just be the practice designed for you. Juvamukti is an intellectually stimulation, spiritual inspiring and dynamic practice. It incorporated meditation, deep relaxation, chanting with a heavy infusion of poetry philosophy, affirmations and music. IN CHOOSING YOUR YOGA STYLE 1.Define your objectives: Why? That about sums the whole point of this section. If you do not have your objectives defined, this phase may as well be like chasing a wild goose. When you have your objectives defined, you know what you want and this will help in deciding what practices best fit and that you can adapt to your lifestyle. Basically, your objective can be your end goal; relieving stress, weight loss etc. Whatever your objective, there’s a method that will fit. 2.Find the style that fits: There are many more yoga styles than are listed and explained above. When you have your objectives defined, you can then pick the yoga styles that will best achieve your objective. And pick something you know you can commit to. 3.Begin and remember to commit: Like you read at the beginning of this article, yoga isn’t just a one time in a life time gym class workout. It is in the long run supposed to be a part of
you, incorporated into your lifestyle. So prepare to commit and continue to enjoy the benefits of Yoga like millions of people around the world!
BENEFITS OF DAILY MEDITATION PRACTICES Every day comes with new worries. Sometimes, we carry along worries from previous days, weeks, months, or even years. But our mind is always working and always contained with thoughts and processes. Sometimes, we need to take a break; an intentional and orchestrated break. We need to give our mind some time off work, hence, meditation! There isn’t one person living that doesn’t say that meditation is good for you. Meditation is a process of training your mind to focus. The only problem that occurs to most people is with knowing how to go about it or even why they should do it. Some may wonder that it is all just to help calm down or just to help in focusing and moving you towards a healthier lifestyle that is fuelled by introspection. To be honest, it is a little bit of both, but these benefits are only short term in nature. So if you’ve ever wondered if meditation has long term benefits for you, then you might just be pleased to find out here that it absolutely does. And studies have shown that Meditation trains the body and mind to slow down and to find a balance. Meditation helps by lowering your heart rate, blood pressure and improves blood circulation throughout your body. The important thing to note when it comes to meditation is consistency. It has to become a part of your day to day routine, and not just sometimes you do at random when it hits you. The best way to achieve success and reap the benefits is to make it a part of your daily routine is consistency. So you might wake up a little earlier than usual from now on, get into a few activities, and then gather your thoughts for a few minutes. Meditation will help you feel refreshed and recharged for the day, even with your work and other activities. See some more benefits of meditation on a daily basis below. Health Benefits Yes! There are health benefits for just meditation on a daily basis. By simply allowing your mind connect with your body without the daily worries of life for a few minutes every day, you have an enhanced immune function. A research carried out by testing participants who engaged in a short term of mindfulness training, with a flu injection, showed that they developed a stronger immune response to the flu. And to add, if your immune system often is healthy, you’ll have an optimized physical health overall. Mental health improvement is another guarantee from daily meditation. You’ll experience growth in the higher functioning regions in your brain, which eventually increases your mental power and capability. One other powerful benefit of daily meditation is that it activates the part of your brain concerned with positive emotion. Meditation moves you towards a life of greater happiness and peace. People who have depression and frequent negative mood swings have more brain activity on the right side of their brain, compared to the people who have more happiness and positive attitude. Something else to add, meditation can protect your cells from damages that develop with age. It also protects your DNA from stress related damages.
Stress reduction is one of the most common reasons why, many people meditate consistently. And it works! Normally when you’re stressed mentally and physically as well, it causes an increase in you level of your hormone. This comes along with many effects of stress that are harmful to the health. Such as inflammation, anxiety, sleep disruption, high blood pressure, depression and fatigue. Research has also shown that meditation may likewise enhance improvement of stress-related conditions, including post-traumatic pressure issue, bad tempered entail disorder and fibromyalgia Meditation enhances self awareness. Engaging in some types of meditation may help you in better developing understanding about yourself. There are many meditation and yoga teacher training courses in India which can help you understand who you are better. These courses can also help you in becoming your best self at the long run. For example, there’s a type of meditation that focuses on self-inquiry, which helps you in first understanding yourself and then the way you relate to people around you. There are other kinds of meditation that may also help you in recognizing harmful thoughts. The overall point and idea is to help you grow to a better point of awareness of the things you think about on a regular and daily basis and put you in a place of control where you can direct your thoughts towards a more productive pattern as you please. Meditation strengthens your ability to pay attention. This has to be one of the most common problems of people these days of social media and screens, where you tend to easily get distracted multiple times in just a few minutes. This affects your attention span and your ability to focus on one thing at a time to achieve more productivity. It helps you increase your strength and endurance when it comes to focus and attention. A lot of people still might not know the dangers in a disruptive attention pattern. However, mediation can help increase your level in that regard. You can search for meditation or Yoga Schools in India, which can help you teach different techniques to help working on your attention span. Meditation is a beneficial practice that can help your physical and mental health and it can help you become a better version of yourself. Many people from around the world are benefiting from it and you definitely can too. It can also help you better your lifestyle and improve your way of living. Taking the steps to developing your mind can tell greatly even on the people around you. Turn off your mind to turn on your wellbeing.
HOW YOGA HELPS IN REDUCING STRESS When you read through many articles about Yoga and its benefits you’ll find in many the benefit of reduced stress. Many Yogis will state their intention for Yoga to be reducing and relieving stress, but the question still remains for many who are new to yoga or are still considering starting yoga, how does yoga help in reducing stress? Is it just something that is said by people just to get me involved? Does it really work as people claim? Well, to answer all these questions you’ll need to read through the article in full to simply understand what yoga does and how it can benefit you in relieving stress, but in short, Yoga works in helping you relieve stress. It isn’t just something people say, there are many yoga styles you can pick from that will relieve you of your struggling stress management techniques. You’re getting many messages from family to help attend to home issues, your project is close to the deadline already and you’ve not gone any far with work, you’re presently having some health issue that is causing you to stick to certain medications but you forgot to take your last dose. Everybody encounters stress in many ways and in everyday, there are so many activities to attend to, so many new things to learn, so many things to catch up and they all calling your attention at the same time. If you’re having stress troubles too many times and can’t seem to find a lasting solution for relief, you might just need to give yoga a chance. First thing to settle your mind with is that anyone can do it, yes even you. There are a number yoga schools in India that can teach you how to connect your body and mind through a set of combined physical poses, meditation, controlled breathing or relaxation. In theory and fact, yoga reduces stress; lowering your heart rate and blood pressure. Physical Poses: Also called postures, yoga poses consist of a series of movements that are specifically designed to increase flexibility and strength. These poses range from easy to difficult. You could be lying on the floor or doing some really complex stretches that will push your physical limits. Breathe Control:When engaging in yoga practices, you’ll learn that controlling your breathing is a very important part. In controlling your breathing you can learn to control your body and also ease your mind to quiet. Meditation or Relaxation: These are two very crucial parts of yoga. In meditation you learn to be a lot more mindful and aware of all elements in the present. It calms your mind and this leads your body and mind into a place of relaxation. All the above are a series of activities all designed in different methods and ways to help achieve different results. Here’s how yoga helps you reduce stress: 1.Relaxation of the Body: When you practice yoga rightly, it can feel like a massage. There are a number of yoga teacher training in India, which teach a yoga in the proper way. There are various postures that give the body a calming effect and help relax the whole body system. Yoga has many different methods and styles that are designed for the calming of both the internal and external parts of the body and that help ease the body into letting go. 2.Relaxation of the Mind: When stress creeps into the body and mind, the mind process becomes like a regular day in mild traffic with cars hooting and driving around to find
moving lanes. The mind becomes busy. This can often lead to anxiety and fear, or other mind related stress issues. The solution to clearing that out can come from learning to focus the mind on one subject at a time, calming the mind and controlling your thoughts in a progressive manner. However, that doesn’t come easy at all. But by practicing yoga, you can learn meditation and use its power in slowing down and relaxing your mind. As you develop in the practice, you begin to develop and cultivate a habit toward towards more control and a relaxed state internally. 3.Body-Mind Connection: In practicing Yoga, you learn to connect the body and mind. When that connection happens, you achieve a greater sense of peace in your life. It is important to be able to respond to signals that our body sends when we’re stressed or under some form of pressure, this promotes our well being and helps in managing and reducing stress. Yoga truly helps in connecting your body and mind. And with Yoga you can build towards a life with ease and harmony. The practice of yoga enables you to exist in the moment and live in a more mindful, self aware and connected way.