Two Common Reasons Behind Ankle Sprains In Worthing

1. Two Common Reasons Behind Ankle Sprains In Worthing

2. https://worthingosteopathicwellbeing.co.uk/ 01903 366 260 Ankle sprains are fairly common for those engaged in sports or undergoing high-intensity exercises. If you have recently suffered from injuries in your ankle, this is the right time to visit an osteopath to treat the ankle sprain. Most osteopaths know various methods of preventing, diagnosing and treating ankle injuries. A few of the common reasons behind ankle sprains have been stated in the following slides.

3. https://worthingosteopathicwellbeing.co.uk/ 01903 366 260 Overusing Your Ankle • Repetitive movements of the ankle or overusing your muscles can make them more prone to injuries. • It is quite common among tennis players, swimmers or runners. • Overusing your ankle can injure the shoulder impingement, tendinitis, tennis elbow, or shin splints.

4. https://worthingosteopathicwellbeing.co.uk/ 01903 366 260 Twisting And Stopping • Ankle or knee injury can also occur if you suddenly stop while playing soccer, gymnastics, and basketball or in a twisting motion. • Generally, athletes face ankle sprains while stretching the adjacent ligaments or rolling their feet. • Stopping suddenly or uncontrolled twisting impact the cushioning cartilage of the ankle and other joints.

5. https://worthingosteopathicwellbeing.co.uk/ 01903 366 260 Since you now know the common reasons behind ankle sprains, it’s time you get in touch with the experienced osteopaths at Worthing Osteopath. They even deal with conditions like painful corns, bunions and callus.

6. Website • worthingosteopathicwellbeing.co.uk Contact Details Phone Number 01903366260 Get in touch! • Email Address info@worthingosteopathicwellbeing.co.uk