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Crumbed Tofu Schnitzels - Wholesome Bellies

Craving a vegetarian twist on a classic dish? Try our Crumbed Tofu Schnitzels recipe for a delicious and satisfying meal that's perfect for any occasion.

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Crumbed Tofu Schnitzels - Wholesome Bellies

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  1. Crumbed Tofu Schnitzels www.wholesomebellies.com.au

  2.  Prep Time: 20minutes •  Cook Time: 20minutes • Ingredients • 400 grams firm tofu • Tofu Marinade • 2 tablespoons GF soy • 1 teaspoon smoked paprika • 1 tablespoon lemon juice • Cracked pepper to taste • Flour Coating • 1/4 cup tapioca flour • Batter • 1/4 cup plant-based milk • 1/4 cup gluten free flour • 1 teaspoon salt • 1 teaspoon paprika • Crumbing • 1 cup panko breadcrumbs • 2 tablespoons nutritional yeast • 1 teaspoon salt • 1 teaspoon garlic powder • 1 teaspoon mixed herbs • Cracked pepper to taste

  3. Method : Press tofu to remove excess liquid. Then slice into rectangle pieces about 1.5cm thick. Mix marinade ingredients in a large shallow dish then place tofu slices in the marinade and let sit about 30 minutes to absorb the flavour (rotate tofu half way through) Once marinated, dip each tofu slice into the flour coating, then the batter and finally the crumbing mix. Shallow fry on each side until golden brown or oven bake. Serve with lemon wedges. Prepare a fresh tomato and basil sauce as the base, place the schnitzel on top, and finish with a drizzle of pesto.

  4. Recipe Notes • Equipment you Need • Bowls to use for the ‘vegan egg’ and breadcrumbs • A baking tray if baking or a pan for shallow frying

  5. Thankyou! fiona@wholesomebellies.com.au www.wholesomebellies.com.au 0146-250-969

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