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Effectively Manage Chronic Pain

Are you suffering from chronic pain? Donu2019t worry! White Pine Therapy can help you with managing the stress of chronic pain. Mark is an experienced therapist with 6 years of experience. As a brain-body therapist, he can help you befriend your body and move towards your deepest values, with and despite the pain. To book FREE 30 min consultation contact us now at www.whitepinetherapy.com

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Effectively Manage Chronic Pain

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  1. Effectively Manage Chronic Pain White Pine Therapy

  2. About Us We believe that much of our emotional burden is held in our bodies. Therefore, our bodies are integral in healing our minds and vice versa. I approach healing by addressing the root causes of stress. Together, we’ll create a personalized and holistic plan for our work together. You’ll find yourself sleeping better, breathing deeper, and smiling with greater ease.

  3. Are You Exhausted? • You have been in pain a long time and feel like you have tried everything. Pain medication helps – to a degree. But most days, you just feel tired. Either you take pain medication and lose all drive and energy or suffer just to maintain life responsibilities.

  4. Chronic Pain • If you suffer from chronic pain, chances are you have tried a lot of things to feel better. Most pain management focuses on physical causes of physical pain. However, studies have demonstrated that emotional and social pain can play a role in the experience of physical pain. This means that trauma, neglect, and relationship problems can frequently make pain worse.

  5. How We can Help? • Reduce distress by gradually shifting relationship with physical pain • Change habits and behaviors to help better manage physical pain • Address unresolved traumas and emotional pain that can worsen physical pain • Achieve reconciliation with others and reduce social pain • Live with greater intention • Improve mindfulness through body awareness training • Shift and challenge unhelpful automatic negative thoughts that can worsen physical pain • Create a happy, value-driven life

  6. Contact Us • mflanagan@whitepinetherapy.com • (470)659-6276 • www.whitepinetherapy.com

  7. Thank You

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