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Menopause Nutrition and its importance

Menopause is a characteristic piece of maturing that generally happens between the ages of 45 and 55 when a womanu2019s estrogen levels drop. The National Health system portrays menopause as when a woman refrains from having periods and is at this point not ready to get pregnant naturally.

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Menopause Nutrition and its importance

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  1. Menopause Nutrition and its importance

  2. Menopause is a characteristic piece of maturing that generally happens between the ages of 45 and 55 when a woman’s estrogen levels drop. There are some common side effects of menopause that include hot flushes, unpredictable periods, mood swings, tension, vaginal dryness, night sweats, muscle and joint throb, resting issues, and memory issues. So intake of proper menopause nutrition becomes very much important.

  3. WHY NUTRIENTS ARE FUNDAMENTAL DURING MENOPAUSE? When going through a difficult transition like menopause, which can cause dullness, anxiousness, and other mood issues, choosing the appropriate menopause nutrition is more important than at any other time in recent memory.

  4. WHAT CAN YOU DO AS A EMPLOYER? Access to cool working environments and Resilience Training Support meetings (virtual and real), menopause supporter

  5. THANK YOU For more information about menopause nutrition visit us- https://www.wiser-working.com/

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