Swimmers can improve swimming performance with our healthy tips from Our Watersafe Swim School experts. Our useful information help you to choose right food for you. If you want to learn swimming techniques then please call us at 1-855-WSS-SWIM.
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Experts agree that the right food can be vital in improving energy levels and performance.
1. Avoid all fast food restaurants
2. Avoid all processed foods
3. Eat a lot of protein (fish, chicken, meat, nuts)
4. Eat sweet potatoes and fresh fruit often as a source of complex carbohydrates (organic)
5. Avoid dairy products (butter is not a dairy product)
3686 Cerritos Ave, Los Alamitos, CA 90720
345 10th Street, Seal Beach, CA 90740
(562) 596-8608 Or 1-855-WSS-SWIM