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Healthy Diet Plan For A Pregnant Woman

Here Aylesbury Baby Scan Clinic's experts discusses about the healthy diet plan during pregnancy. To know more visit: https://windowtothewomb.co.uk/find-a-clinic/aylesbury-baby-scan-clinic/?highlight=Aylesbury Baby Scan Clinic

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Healthy Diet Plan For A Pregnant Woman

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  1. Window to the Womb Aylesbury Window to the Womb Aylesbury Healthy Diet Healthy Diet Plan For A Plan For A Pregnant Pregnant Woman. Woman.

  2. Breakfast Breakfast Breakfast 1 whole grain English muffin 1 whole grain English muffin with 1 tablespoon of peanut with 1 tablespoon of peanut butter butter 1 medium banana 1 medium banana 1 cup of low-fat milk 1 cup of low-fat milk

  3. Mid-morning Mid-morning Mid-morning snack snack snack 1 small apple 1 small apple 1 ounce of mixed nuts 1 ounce of mixed nuts

  4. Lunch Lunch Lunch 2 slices of whole grain bread with 2 2 slices of whole grain bread with 2 ounces of sliced turkey breast, 1 ounces of sliced turkey breast, 1 slice of low-fat cheese, and lettuce slice of low-fat cheese, and lettuce 1 small salad with mixed greens, 1 small salad with mixed greens, cherry tomatoes, and cucumbers, cherry tomatoes, and cucumbers, dressed with a light vinaigrette dressed with a light vinaigrette 1 small low-fat yogurt 1 small low-fat yogurt

  5. Afternoon Afternoon Afternoon snack snack snack 1 small carrot with 1 small carrot with hummus dip hummus dip 1 small orange 1 small orange

  6. Dinner Dinner Dinner 3 ounces of grilled salmon with 3 ounces of grilled salmon with lemon juice lemon juice 1 cup of brown rice 1 cup of brown rice 1 cup of steamed broccoli with 1 1 cup of steamed broccoli with 1 tablespoon of olive oil tablespoon of olive oil 1 small whole grain dinner roll 1 small whole grain dinner roll

  7. Evening Evening Evening snack snack snack 1 small pear 1 small pear 1 cup of low-fat milk 1 cup of low-fat milk

  8. Warning Warning Remember to drink plenty of water throughout the day and Remember to drink plenty of water throughout the day and avoid caffeine, alcohol, and high-mercury fish. It is always a avoid caffeine, alcohol, and high-mercury fish. It is always a good idea to consult a healthcare provider or registered good idea to consult a healthcare provider or registered dietitian for personalized dietary advice during pregnancy. dietitian for personalized dietary advice during pregnancy.

  9. https://windowtothewomb.co.uk/find-a-clinic/aylesbury-baby-scan-clinic/https://windowtothewomb.co.uk/find-a-clinic/aylesbury-baby-scan-clinic/

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