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It is a common misconception that u201csprainsu201d and u201cstrainsu201d are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When you experience a sprain, you are tearing or overstretching a ligament. Conversely, when you experience a strain, you are tearing or overstretching a tendon. If you have recently sustained a sprain or strain, or you believe you may have, donu2019t hesitate to contact us to consult with BayLife Physical Therapy & Rehabilitation. Weu2019ll determine the best course of treatment for your needs and get you started on the road to recovery!
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What’sthe Difference BetweenSprains andStrains? baylifept.com
Itisacommonmisconceptionthat “sprains” and “strains” areinterchangeableterms.In reality,therearesomekeydifferencesbetweenthetwo.Inordertounderstandhowthey differ,itisimportanttofirstunderstandwhatligamentsandtendonsare. Ligamentsconnectbonestoboneswithinajoint,whiletendonsconnectbonestomuscles. Whenyouexperienceasprain,youaretearingoroverstretchingaligament.Conversely, whenyouexperienceastrain,youaretearingoroverstretchingatendon. Ifyouhaverecentlysustainedasprainorstrain,oryoubelieveyoumayhave,don’thesitate tocontactustoconsultwithBayLife Physical Therapy & Rehabilitation.We’lldetermine thebestcourseoftreatmentforyourneedsandgetyoustartedontheroadtorecovery! Treating sprains and strains: MildsprainsandstrainsareoftentreatedwiththeRICEtechnique:Rest,Ice,Compression, andElevation.However,whentheRICEtechniquedoesn’twork,orifpainisunbearable and/orconstant,itisinyourbestinteresttovisitadoctor.AdoctormaytakeanX-raytoseeif thereareanybreaksinthebone.Iftherearenobreaksfound,thediagnosisisusuallyastrain orsprain. Physicaltherapyisaneffectivemethodfortreatingsprainsandstrains.Nomatterhowyou incurredyourinjury,ourdedicatedphysicaltherapistscanplayamajorroleinyour comeback.Oneofourlicensedphysicaltherapistswilluseamixofpassiveandactive treatmentstoreducepain,improvestrength,andincreasecoordination.Passivetreatments mayincludemassage,iceandheattherapies,electricalstimulation,orultrasound.Active treatmentsincludetargetedstretchesandexercises.
Common causes of sprains and strains: Thesymptomsofasprainandstrainaremuchalike,duetothefactthattheinjuriesarevery similarinnature.Youmayexperienceswelling,musclespasm,difficultywithrangeofmotion, limitedflexibility,orpainaroundtheaffectedjoint.However,thereisonemaindifferencein symptoms:withasprain,youwillusuallypresentbruisingaroundtheaffectedjoint,whereas thisisnotalwaysthecasewithasprain.Someofthemostcommoncausesofsustaininga sprainorstraininclude: Prolongedrepetitivemotion. Overexertingyourself. Liftingheavyobjects. Slippingandfalling. Athleticactivities. Find relief for your sprain or strain today! WebMDstates, “Ankleinjuriescanhappentoanyoneatanyage.However,menbetween15 and24yearsoldhavehigherratesofanklesprain,comparedtowomenolderthanage30 whohavehigherratesthanmen.Halfofallanklesprainsoccurduringanathleticactivity. Isyoursprainorstrainlimitingyourdailylife?Findreliefwithus.Ourlicensedphysical therapistsatBayLifePhysicalTherapy & RehabilitationinSaintPetersburg,FLwillconducta comprehensiveassessmenttodeterminewhatthebestcourseoftreatmentwillbeforyou. Saygoodbyetoyourpaintodaywithphysicaltherapy! Original Source: https://baylifept.com/whats-the-difference- between-sprains-and-strains/
