How does lighting affect our mood

1. We are surrounded by light at all times, be it day or night. Lighting, both natural and artificial, affects our mood and lifestyle in many ways even though we may not realize it. Natural light is the kind of lighting that comes from natural sources like sunlight. Natural light is a great source of Vitamin D which is essential for our body and mind. Low exposure to sunlight can cause a lack of this vitamin, which in turn contributes to depression and bone problems in humans. Natural light has the ability to make us happier and reduce symptoms of depression. Natural lighting is brighter than artificial light but it has some limitations. This type of lighting is available only during the daytime. Daylight doesn’t uniformly illuminate a space. Artificial lights are available at any time of the day. Researchers believe that different levels of lighting different levels of lighting can make us perceive emotions and environments differently.

2. While a sufficient amount of lighting can boost feelings of positivity and cheer up one’s mood, on the other hand, inappropriate lighting can impact our emotions negatively and can contribute to feelings of depression, sadness, and Vitamin D deficiencies. Good lighting is said to improve mood and energy levels. Studies suggest that bright decorative decorative lights lights can heighten emotions both positively and negatively. Believe it or not, lighting can even affect our appetite. You might have noticed that you eat slower in restaurants as the lights are dim and the environment is relaxed and comfortable. Our bodies have a natural response to the stimuli of sunlight in the day and darkness at the night. This responsiveness to natural lights is called the circadian rhythm or cycle. It describes the 24- hour biological cycle of all living beings. It is important to understand the circadian cycle because it affects the rhythms of the human body and has a huge influence on sleep, mood, wakefulness, digestion, temperature control, and even cell renewal. Studies say that an adequate amount of light improves mood and energy levels, while poor lighting contributes to depression and other deficiencies in the body. The amount and kind of lighting directly affect concentration, appetite, mood, and many other aspects of daily life. Lighting can also have an impact on our creativity and cognitive performance. Adequate lighting can make us feel more productive and energetic. Optimal lighting also keeps stress levels in check. How do colors of lighting have an effect on our perception of the environment? The color temperature of customized the color temperature, the brighter and cooler the light will be. Here, 'warm' and 'cold' don't refer to the physical heat of the lamp, but to the tone or color of the light. Warm lights make the environment feel more welcoming and comfortable, while cooler lights make the environment more stimulating - they make us feel more alert, focused and can increase productivity levels. customized lighti lighting ng greatly affects the human body and mind. The higher Blue light is believed to reduce the levels of the sleep-related hormone melatonin, making us feel more awake. Computers and mobile screens emit a lot of blue light, so working for long hours on

3. screens can make our sleep a lot less restful. But when used intelligently, blue light can be ideal for spaces where the mind needs to work at full efficiencies and high concentration, such as meeting rooms, industrial kitchens, and even factories. Yellow tones correspond to dusk and dawn time, at these times the body is generally more relaxed. Indirect and warm lighting tends to make environments quieter and people more relaxed. Although this may not be a good choice for a work environment that requires productivity and concentration, it may be beneficial for a restaurant, a restroom, or a bedroom. Lighting, both natural and artificial, has an important influence on how we think and feel in our surroundings throughout the day. The design needs to support a variety of different lighting options to boost our well-being. Shreelite Shreelite was started as a small-scale startup with the motive to provide decorative lighting solutions solutions to customers. With time, we have grown up our product categories and helped multiple clients achieve their dreams with our extensive product range. Our mission is to reach every house, office, and shopping complex with our variety of product range. decorative lighting