What are the benefits of High fiber Wheat

1. What are the benefits of High fiber Wheat? Wheat grains are an amazing choice for your health. Thus, whole wheat flour is one of the best available flours.  But apart from the regular atta we consume, there’s high fiber wheat which can be consumed for some extra dietary fiber. However, it can not replace atta for regular consumption. It can only be consumed as an extra source of fiber or as a treatment for specific conditions. So what exactly are the benefits of high fiber wheat? Continue reading for a detailed explainer on fiber and high fiber wheat.   

2. Table of Content:  • Benefits of fiber  • What is wheat bran? • Benefits of Wheat Bran  • Conclusion

3. Benefits of fiber • Dietary fiber, often also called roughage or bulk, refers to the indigestible or unabsorbable parts of plant-based food. Your body breaks down other food components such as fats, proteins or carbohydrates. However, fiber passes relatively unbroken through your digestive system. • Following are a few benefits of consuming fiber- • Normalizes bowel movements.  • Helps maintain bowel health. • Lowers cholesterol levels.  • Helps control blood sugar levels.  • Aids in achieving a healthy weight.

4. What is wheat bran? Wheat grain is composed of three layers, namely bran, endosperm and germ. The outermost layer of the grain, bran, is an excellent source of dietary fiber. Wheat Bran is made out of this hard outer layer of wheat.  It is the byproduct of the production of other wheat products like flour, sooji, maida and atta, etc. Bran is the most nutritious part of the grains, particularly a rich source of dietary fiber and essential fatty acids. It also contains a considerable amount of starch, protein, vitamins and dietary minerals.

5. Benefits of Wheat Bran  • The outer shell of wheat grain, bran, is used to make several medicines. • Its high dietary fiber content is useful in preventing colon diseases, including cancers like- stomach cancer and breast cancer, gallbladder disease, hemorrhoids and hiatal hernia.  • Treats constipation:- Consuming wheat bran has been observed to be effective for treating mild constipation and restoring normal bowel function. However, it doesn't seem to soften stools. • Helps with Irritable Bowel Syndrome (IBS):- Wheat bran can be a great help in reducing stomach pain and improving bowel function in people suffering from mild to moderate IBS. However, it may not be as effective a solution as guar gum. • Lowers blood pressure:- Wheat bran consumption seems to deliver a slight, but significant decrease in blood pressure. • It is also helpful in controlling high cholesterol and type 2 diabetes.

6. Conclusion So, wheat bran due to its high fiber content serves several health benefits and helps prevent several diseases. It is especially effective in curing digestive issues and managing blood pressure and sugar levels. But just as any other food product, wheat bran too must be selected cautiously. You should only aim for high-quality, unadulterated wheat bran like the one offered by Vikram Mills. Thus, Vikram Mills wheat bran is the optimum choice for your health.