Water Soluble Vitamins. Susan Algert. Water Soluble Vitamins. Thiamin Pantothenic Acid Riboflavin Biotin Niacin Vitamin C Vitamin B-6 Folate Vitamin B-12. Fat vs. Water Soluble Vitamins. Water soluble vitamins.
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Thiamin Pantothenic Acid
Niacin Vitamin C
Acetyl Co A from pyruvate
RDA for adult men is 1.2 mg for women is 1.1 mg per day
Higher needs in pregnancy; most diets with variety and adequate energy supply ample thiamin
transfer of amino group, carboxyl group or water
Enzymes support protein metabolism, blood cell synthesis, CHO metabolism, neurotransmitter synthesis