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Food and Teeth: Healthy Food Choices For Healthier Teeth

The majority of tooth decay cases is caused by the food that we eat. Of course, it’s because our teeth are our vanguards or frontliners when it comes to properly consume our food. That should probably give us enough reasons to watch what we eat and to do the necessary dental procedures like brushing and flossing. However, if things do go a little bad with your teeth, there are always quality dental care providers in areas like East St. Kilda and other places in Australia you can go to. Please visit http://www.thedentalcompany.com.au/ for more information.

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Food and Teeth: Healthy Food Choices For Healthier Teeth

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  1. Making the Necessary Sacrifices: Foods To Avoid If You Want Healthy Teeth

  2. The food we eat has a direct effect on our teeth, it can quite literally make or break them.

  3. Certain types of food can strengthen the teeth while some can promote tooth decay.

  4. here are some of the foods you might want to avoid:

  5. Soda pops and other sugary, highly acidic drinks are known as the number one enemy of teeth.

  6. Starchy food can easily get lodged in the crevices of our teeth and in between our teeth.

  7. Lemons, even though they’re sour instead of sweet, they are highly acidic and can melt away your tooth enamel.

  8. Dried fruits are like the evil alter-egos of the untouched, undried ones.

  9. They’re also acidic, so if you wish to stay hydrated while still taking good care of your teeth, water is always the best option. Sports Drinks are a favourite of the sporty and athletic people.

  10. www.thedentalcompany.com.au

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