Vagus Nerve Practice1

1. VAGUS NERVE PRACTICE These are part of the Lifestyle WARM LOUD GARGLING Every morning and evening after brushing teeth. 01 1) Take a glass of lukewarm water. 2) Gargle it every morning and night after you brush your teeth 3) Gargle for about 30 seconds making a strong gargle noise. 4) As you get more experienced in this, gargle to the point of your eyes tearing up. TIME DURATION 30 SEC. - 1 MIN. RELAXATION COLD EXPOSURE You can do this every day, 30 minutes or so pre or post physical activity. RELAXATION 02 1) Take a cold water shower for at least 30 seconds ideally for 2 to 3 minutes. 2) Towel off and get dressed 3) Alternatively, stick your face in ice-cold water for as long as you can hold it without hampering. breathing. TIME DURATION 2 TO 3 MINUTES DEEP SLOW BREATHING You can do anytime 03 EMOTIONS 1) Sit comfortably in a chair. 2) Breath deeply from your diaphragm very slowly. 3) Exhale long and slow while expanding your stomach outward. 4) Try to take 6 breaths in a minute. TIME DURATION 5 MINUTES CONTROLLING SALIVATION EXERCISE You can do anytime. 1) Sit down comfortably on a chair. 2) Fill your mouth with a small amount of lukewarm water. 3) Rest your tongue in this water, which will stimulate the saliva. 4) Relax further feeling your hands, feet, hips, neck & head going into deep relaxation. 5) Breath deeply and stay in this position for 2 minutes. RELAXATION 04 04 TIME DURATION 5 MINUTES OM CHANTING You can do anytime 1) Sit down comfortably on a chair. 2) Say Oooooo. Hold the vowel (o) part of the 'OM' for about 5 seconds. 3) Then move into saying Mmmmmmmmmmm for the next 10 seconds or so. 4) End with 3 deep breathing from the diaphragm. 05 TIME DURATION 5 MINUTES CONTROLLING EMOTIONS Sign Up Now www.thetenniswizard.com