Sleep disorder kannur - The Healthy Sleep

1. how can we manage sleep diorder ? Sleep disorders are conditions that affect the quality, quantity, or timing of sleep. They can make it difficult to fall asleep, stay asleep, or get enough restful sleep. Regular Exercise Engage in regular physical activity, but avoid strenuous workouts close to bedtime. Diet and Hydration Maintain a healthy diet and avoid large meals or excessive fluids before bed. Limit caffeine and alcohol intake, especially in the afternoon and evening. Consistent Sleep Schedule Go to bed and wake up around the same time each day, even on weekends. This helps regulate your body's natural sleep-wake cycle. Manage Stress Develop healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises. www.thehealthysleeep.in